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patch

  1. Shrek

    Sergio Jr

  2. A

    just applied a patch

    just applied a patch to the forum to protect it from a few nasties , if anyone comes across anything that doesn't work , let us know
  3. P

    Is it safe to take BCAAs, L-Glutamine and the oestrogen patch?

    Hi, how is everyone going...? Just a quick question.. not sure if anyone would know the answer to this but does anyone know if it is safe to take BCAAs, L-Glutamine whilst using the oestrogen patch hormone replacement treatment? The endocrinologist has suggested I use the patch over the pill...
  4. A

    Ausbb critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height (2) Weight (3) Age (4) Training goal (5) How many times you train per week (6) Approximate serving size of food (this would help greatly)
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