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  1. Mariko78

    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
  2. A

    Protein Powders Minus the Artificial Sweeteners Review

    I've just published a comprehensive review on our two top selling natural protein powders which you may be interested in checking out: Natural Whey Protein Powder Comparison – Dymatize vs Optimum : Online Personal Training Blog
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