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  1. Ditch ALL supplements!!!

    Started by WoodyAllen, 30-07-2019 03:05 AM
    advice, avoid, bit, check, drinks, fat, fitness, front, good, gym, long, mass, minerals, piece, post, protein, read, real, risk, scams, supplement, treadmill, vitamins, workouts, years
    • Replies: 2
    • Views: 241
    Last Post: 30-07-2019 05:39 PM
    by Shrek  Go to last post
    • Replies: 1
    • Views: 644
    Last Post: 28-07-2019 10:36 PM
    by Shrek  Go to last post
  2. Dave Draper

    Started by Shrek, 10-12-2012 08:49 PM
    2 Pages
    1 2
    190, 201, 2019, 317, age, bitch, dave, draper, drper, front, gay, hey, juiced, manage, pad, parallel, pla, plates, reason, show, squat, tapatalk, tha, thi, walked
    • Replies: 17
    • Views: 2,265
    Last Post: 19-03-2019 10:28 PM
    by littlegerry  Go to last post
  3. How many times a week do you train legs?

    Started by Admin, 24-04-2014 10:06 AM
    3 Pages
    1 2 3
    comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 27
    • Views: 3,876
    Last Post: 21-11-2018 07:13 PM
    by liftinglife82  Go to last post
    • Replies: 0
    • Views: 645
    Last Post: 07-11-2018 01:55 PM
    by IRON TANKS  Go to last post
  4. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 05:39 PM
    2 Pages
    1 2
    achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 2,435
    Last Post: 03-11-2018 05:52 AM
    by littlegerry  Go to last post
    • Replies: 2
    • Views: 2,670
    Last Post: 23-07-2018 01:13 AM
    by funks  Go to last post
  5. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 02:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,447
    Last Post: 25-06-2018 10:41 PM
    by Sticky  Go to last post
  6. Fusion+artificial disc

    Started by Brick, 02-06-2018 10:19 PM
    artificial, bottom, called, disc, double, front, fusion, hat, hey, lighten, luck, lumbar, melbourne, painful, pull, ramp, recovery, stamp, stories, tha, tom, tramp, ver, wee, weeks
    • Replies: 8
    • Views: 1,380
    Last Post: 05-07-2019 08:32 AM
    by Barrylap  Go to last post
  7. What Exercises do you avoid. why?

    Started by walt, 27-01-2012 11:59 AM
    10 Pages
    1 2 3 ... 10
    avoid, big, early, exercise, exercises, find, front, group, hat, head, lift, military, mind, muscle, neck, options, presses, problem, shoulder, targeted, tha, time, trainee, vital, work
    • Replies: 92
    • Views: 9,283
    Last Post: 01-05-2018 02:55 PM
    by bozodos  Go to last post
  8. what is this exercise called? does it even exist?

    Started by <ULTRA-MEGA>, 20-04-2018 02:57 PM
    2 Pages
    1 2
    barbell, build, called, decent, del, end, eve, exercise, extend, form, front, good, head, military, pre, press, raise, star, starting, strength, test, ultimate, waist, weigh, weight
    • Replies: 15
    • Views: 1,870
    Last Post: 28-04-2018 12:05 PM
    by ironduke  Go to last post
  9. High rep on rest days

    Started by Sydking, 15-11-2011 02:57 PM
    advanced, barbell, biceps, black, blood, body, chest, days, front, good, grow, growth, gym, high, nutrients, part, place, rep, rest, squats, start, talking, training, weights
    • Replies: 9
    • Views: 2,961
    Last Post: 06-04-2018 10:35 PM
    by Cum Shot  Go to last post
  10. Local bodybuilders ready for national stage

    Started by Admin, 22-09-2017 01:14 PM
    afternoon, australia, bit, bodybuilders, bodybuilding, day, fitness, front, gym, head, heal, health, high, hit, home, mind, motivated, personal, starting, stretching, time, training, weights, work, years
    • Replies: 1
    • Views: 1,036
    Last Post: 22-09-2017 05:01 PM
    by Headley  Go to last post
  11. What exercises do you rate best for each muscle group?

    Started by spartacus, 20-08-2017 05:06 PM
    2 Pages
    1 2
    barbell, bench, bodybuilding, close, dumbbell, exercises, front, good, great, grip, group, groups, leg, machine, muscle, press, pullups, rate, rear, rows, sea, squats, standing, upright, walking
    • Replies: 15
    • Views: 1,932
    Last Post: 20-08-2017 10:33 PM
    by simo74  Go to last post
  12. What happened to Bodybuilding?

    Started by Shrek, 03-08-2017 10:23 PM
    30%, 400, ausbb, bazza, bazza20, bodybuilding, confused, day, front, good, happened, images, ken, lol, meds, mick, site, stuff, talking, topic, url, video, watched, wtf, youtube
    • Replies: 5
    • Views: 1,031
    Last Post: 05-08-2017 07:48 AM
    by Stiffy  Go to last post
    • Replies: 3
    • Views: 859
    Last Post: 01-08-2017 03:39 AM
    by WoodyAllen  Go to last post
  13. This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less

    Started by Admin, 12-07-2017 02:16 PM
    2 Pages
    1 2
    advanced, barbell, body, build, excuse, exercises, fitness, front, full, game, good, gym, high, list, long, make, makes, making, people, piece, question, quick, strength, work, workouts
    • Replies: 13
    • Views: 2,072
    Last Post: 13-07-2017 08:58 PM
    by spartacus  Go to last post
  14. HELP - Gym Membership cancelled

    Started by Stiffy, 18-05-2017 09:25 AM
    2 Pages
    1 2
    access, approach, cancelled, card, carpark, cheers, complex, experience, find, front, gym, hard, management, members, membership, nigh, night, pre, pretty, scan, speak, spoke, sporting, things, today
    • Replies: 16
    • Views: 2,396
    Last Post: 18-05-2017 01:36 PM
    by Stiffy  Go to last post
  15. Arnold Press.

    Started by Shrek, 24-02-2017 05:45 PM
    4 Pages
    1 2 3 ... 4
    arnold, ausbb, bet, bottom, case, centre, del, end, exercises, forearms, front, heads, hey, kind, mind, people, press, raise, regular, sea, seated, tapatalk, tom, url, yes or no
    • Replies: 33
    • Views: 4,045
    Last Post: 11-03-2017 11:11 PM
    by Timeah  Go to last post
  16. “Hey, you’re doing it wrong!”

    Started by Fadi, 11-02-2017 04:54 PM
    advanced, beginners, book, breaking, build, front, home, important, intermediate, make, makes, part, place, rate, share, size, slightly, stop, taught, techniques, training, uneven, watch, world, year
    • Replies: 2
    • Views: 1,132
    Last Post: 12-02-2017 01:42 PM
    by Repacked  Go to last post
  17. Uncovered Dorian Yates

    Started by Admin, 24-01-2017 10:43 PM
    admin, car, dorian, dorian yates, front, gains, improve, improving, increase, men, mental, muscle, opinion, put, size, strength, system, tough, training, uncovered, video, view, watch, yates, youtube
    • Replies: 1
    • Views: 1,061
    Last Post: 25-01-2017 01:16 AM
    by WoodyAllen  Go to last post
  18. Misdirected energy

    Started by Fadi, 31-12-2016 09:14 AM
    assistance, avoiding, bar, bench, case, chest, core, crazy, exercise, find, front, main, maximum, post, press, pull, squat, squatting, strength, struggling, system, training, weak, weights, work
    • Replies: 3
    • Views: 1,035
    Last Post: 31-12-2016 05:51 PM
    by spartacus  Go to last post
  19. Meanwhile, back in Jina......

    Started by WoodyAllen, 31-12-2016 04:43 AM
    5kg, 905, back, finisher, front, ins, instagram, pla, plate, squats, squatting, suggestion, url, video, year
    • Replies: 2
    • Views: 901
    Last Post: 31-12-2016 07:55 AM
    by Fadi  Go to last post
  20. You're not required to squat, so why are you?

    Started by Fadi, 12-10-2016 12:56 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 4,875
    Last Post: 13-10-2016 10:32 PM
    by Stiffy  Go to last post
  21. Phil 2015 vs 2016

    Started by Admin, 19-09-2016 12:21 PM
    • Replies: 1
    • Views: 1,286
    Last Post: 19-09-2016 07:46 PM
    by Fadi  Go to last post
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