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My goal is to become lean and defined with cuts ( I want a six-pack,
and a nice chest), I would like to get down to 8% bodyfat. As you
can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below:
Monday
Biceps: preacher curl, concentration curl, arm...
2 tables spoons chopped onion
olive oil
2-3 cans tuna
Crackers
1-2 egg(s)
1. Sautee 2 tablespoons chopped onions in oil
2. beat egg in a large bowl
3. scoop tuna into egg
4. crush 1 or 2 handfuls of crackers into bowl
(it's important to make sure they're mashed up good into tiny crumbs)
5...