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Not all calories are created equal.
Different foods go through different metabolic pathways in your body.
1. Whole Eggs
2. Leafy Greens
3. Salmon
4. Cruciferous Vegetables
5. Lean Beef and Chicken Breast
6. Boiled Potatoes
7. Tuna
8. Beans and Legumes
9. Soups
10. Cottage Cheese
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bodyngon
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does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
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Rice is a staple in many people's diets - it's cheap and pretty tasty, but it's easy to get bored with it. What are your favorite ways to use rice in cooking to make it a star? Have any preferred types that you think make the difference?
Get a deepfreezer. Pick one up from gumtree or ebay or you might get lucky on hard rubbish day (like I was!)
I blend fruits and freeze them. And I get frozen mixed berries. That way I can keep them forever. I make smoothies and I blend them with protien powder, while working out.
Kidney beans...
I have started sprouting stuff cause it seems like a great way to get really cheap food that has loads of protiens, amino acids and other nutrients. Anywhos my problem is getting my hands on bulk dried seeds, beans blah blah bah etc etc in Adelaide. Does anyone have any good ideas? If anyone...
GREEN SUPERFOODStop
Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including...