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  1. Stiff 2G

    The second amendment

    Are Guns just for phaggotts and cowards?
  2. M

    testosterone levels

    Anybody have a idea what a average level of testosterone in the male body should be ? Have you ever come across a table of average testosterone levels by age ?
  3. Nikko

    What can't you train without ??

    Music and lifting lifting straps on heavy dead days
  4. A

    The Piana Cycle

    Week 1: 900 mg 150 mg TE (M/W/F) 100 mg Deca (M/W/F) 50 mg Masteron (M/W/F) 2.25 IU hGH/day Week 2: 1,350 mg 225 mg TE (M/W/F) 150 mg Deca (M/W/F) 75 mg Masteron (M/W/F) 4.5 IU hGH/day Week 3: 1,800 mg 300 mg TE (M/W/F) 200 mg Deca (M/W/F) 100 mg Masteron (M/W/F) 4.5 IU hGH/day...
  5. Shrek

    Lukas Wyler 2 weeks out Arnold Classic

    Last years Arnold Amateur overall winner 2 weeks out of Arnold Classic
  6. N

    Glute-ham raise for sale

    Looking for $220 for this glute-ham raise, has an extra wide foot plate 86cm approx. Pickup is in Bayswater North 3153. Email nevharris700@Hotmail.com
  7. A

    What are the most impressive feats of strength you have seen?

    What is the most impressive thing you guys have seen?
  8. Repacked

    Jeremy Hamilton 2123 @ 220

  9. Repacked

    Then and now

  10. S

    Gun laws in Australia

    Do gun laws in Australia need to be tightened or "loosened?
  11. S

    Gay Marriage, do you support it?

    Discuss
  12. A

    CrossFit: Fad or real exercise?

    CROSSFIT is everywhere these days, from the park near your home to your Facebook feed. But it’s also been generating a lot of controversy. We decided to take a closer look at CrossFit and see for ourselves whether it’s a fad — or for real ... CrossFit. Pretty sure I’m never doing...
  13. Semillon

    How long do muscles grow after resistance training?

    As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program. An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...
  14. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
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