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pork

  1. Big Mick

    How Much Protein Do We Need (How many Protein Shakes per Day)??

    The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number. I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein. The RDA would...
  2. Shrek

    Feaster

    Got the prawns and snapper fillets for Friday and probably a BBQ for Sunday. Steak, snags and pork chops. Pics as they come. You?
  3. Shrek

    One meal per day

    This will go well with blood flow restriction training. [emoji15] https://m.youtube.com/watch?v=dR1FCJS8DoM
  4. Jungnaut

    What type of mince you buy?

    As the title demands, when you go to the shops and need to grab some mince, what type do you buy? The cost differences between the different types is phenomenal yet when you look at the product who can actually tell the difference! Vote away and say something if you like.
  5. A

    Whats your pre-workout meal, and how long before hand do you eat it?

    Whats your pre-workout meal, and how long before hand do you eat it?
  6. P

    Black Thai Pork and Rice

    Black Thai Pork and Rice Serves: 6 Serving Size: 3 oz. pork with ½ cup cooked rice INGREDIENTS 18 oz pork chops, cut into stir-fry strips 1 cup salsa OR picante sauce 1/2 cup peanut butter 2 tablespoons soy sauce 2 tablespoons balsamic vinegar 1 tablespoon molasses 1 tablespoon water 1...
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