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I have now set up my home gym and I have some surplus equipment for sale:
All equipment is Samson Barbells Equipment made from Australian BHP steel. I have been buying this stiff up for decades, but now have more than what I need.
Have some benches, seated shoulder/military press bench, lat...
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australia
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barbells
buying
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equipment
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gym equipment
happy
home
lat
machine
made
north
nsw
press
sale
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shoulder
steel
stuff
trailer
travel
In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey, mebbe she can go join PA.
Wun minnit Gaston kicks out an entire nation of lifters (plus his nemesis, Robert Wilks who fought hard to clean up the...
I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling.
What I have at the moment is
Force USA Ranger barbell
Olympic dumbbells
300kg of Olympic weights force...
Gurj
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add
allowed
bench
fit
gym
half
lat
links
list
newbie
post
power
pro
pull
rack
raw
reading
recommendations
reviews
strength
system
thoughts
weights
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Live stream.
https://powerliftingaustralia.com
...or on Youtube:
https://www.youtube.com/watch?v=vqfQlDehPsk
That latter link may just be for the morning session.
camera
championships
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Hi Guys,
Fairly new here but I do have a question.
Background
I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...
activation
added
arm
chinups
downs
effective
exercise
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found
give
grow
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latlats
methods
nur
pullups
recently
results
single
straigh
straight
width
wings
years
back
barbell
bench
clea
clean
close
deadlifts
dumbbell
grip
hang
helps
incline
lat
lot
medium
moment
pulldown
pulldowns
pullups
rest
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started
ups
workout
I have challenged Gerry to a powerlifting comp.
While I have joined GPC, I think the rules will be fair.
First, drugs. As I will also be a member of either Australian weightlifting or athletics, I will also be subject to random drug testing. No advantage there.
Second, as we both believe in...
2015
age
chance
comp
gary
gerry
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hat
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memories
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powerlifting
press
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skinny
spartacus
thought
vic
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weight
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words
gym equipment - lot
Located in Albert Park, pickup ONLY
Open to offers for single items, but prefer to sell as a lot.
**Weight plates are NOT included in sale**
1. Bodyworx Delux Power Cage with Lat Row + attachments
2. Force USA Flat/Incline/Decline Bench + ATTACHMENTS
3. Force USA...
I tried lat pulldown on my cable crossover yesterday.
Grab one high handle in each hand, sit on bench in middle, pull in and down. How does this compare to doing a standard lat pulldown with a bar or with closer spaced overhead pulleys?
Trying to figure out if buying a lat pulldown is...
Just wondering if anyone has one of these and can comment on it?
Had a talk to gymdirect about it, and for $425 it seems to be the best lat pulldown on the market for that kind of price. Max weight capacity is pretty much the same as all the others, but it weighs a bit more and just seems like...
Just looking at getting a lat pulldown/low row station and wondering whether anyone has any recommendations or experiences with any? Don't really know where to start with them..
azz33
Thread
budget
good
ideas
lat
pulldown or low
quality
row
single
stations
Hello,
Has anyone see one of these for sale in Australia?
LEG PRESS ATTACHMENT
Would be very keen to get one =]
Thanks!
Popeye
Thread
ago
attachment
buy
capacity
exercise
hat
high
hold
interests
lat
leg
leg press
low
press
pulldown
pulley or leg
sled
tha
thi
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useless
virtually
weigh
weight
years
I have an old school plate load (uses standard weight plates) lat pulldown machine for sale. It's solid as a rock, just needs a coat of paint to make it look shiny. Works perfectly.
Anyone interested let me know ASAP as I can deliver it to Sydney next week. Will be leaving for Sydney Tuesday...