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  1. WoodyAllen

    Carnivore diet.

    Red meat. Water. That's it. After a month or three, some are putting in salmon.
  2. Vialli

    Mid Cycle Bloods

  3. A

    When Did Strongman Competitions Turn Into The WWE?

    Complete with the fake break out of cuffs. Cheesy as fuck.
  4. Shrek

    The Art of Bodybuilding

    https://youtu.be/qe_S81mbEAg
  5. Shrek

    Piana exposed

    https://youtu.be/Jk9GTcgoRuI
  6. Shrek

    Battle For Gold 1988 Olympia

    Great vid on the 88 Olympia. Some great physiques. Didn't realize Samir was so cocky. [emoji54] https://www.youtube.com/watch?v=xF8jsrdgGD0
  7. Goosey

    Muscle, smoke and mirrors

    If you're into the history of bodybuilding you'll love this https://www.musclesmokeandmirrors.com/product/muscle-smoke-mirrors-volume-iii-book-1/
  8. A

    Embed Facebook vids

    Embed facebook vis using [fb]123456[/fb or click the button
  9. White_Lie

    Calum Von Moger and Steve Cook train shoulders

    I highly rate CVM, excellent face for the bodybuilding world, seems like a genuinely nice guy and always having a laugh. Picked up a few good points from the vid below
  10. A

    Lee Priest front lat prepping for '98 Olympia

  11. A

    Australia's Jake Nikolopolus A few months from NABBA Universe

    https://instagram.com/p/6SKiB8kp41/ p/6SKiB8kp41 p/6SKiB8kp41 jakenikolopoulos86The time is coming to see what will be left under these layers of bodyfat for the Nabba Mr. Universe contest this October. I've definitely brought up some lagging bodyparts but I still have another year or so...
  12. A

    Biker lifts car left on bike path

  13. A

    What are some unconventional training methods/exercises/routines that have worked rea

    What are some unconventional training methods/exercises/routines that have worked really well for you?
  14. A

    powerlifter Molly Kelly and her thoughts on lifting and body-image

    It's about powerlifter Molly Kelly, and just...who she is (a tattooed, intelligent athlete) and what lifting has done for her. "...instead of trying to take up less space, I became more fixated on trying to take up MORE"
  15. A

    Ed Coan's Favorite Skwaat and Deadlift Assistance Exercises

  16. Shrek

    IFBB Pro Legend - MIGHTY MIKE QUINN - Speaks!!

  17. jzpowahz

    How to sumo deadlift with Ed Coan on Super Training

    https://www.youtube.com/watch?v=lDt8HwxVST0 Great vid. Highly recommended.
  18. A

    Chris Duffin - How to Squat

    In this episode, Chris Duffin revamps Silent Mike's skwaat, and teaches him some warmup and prehab/rehab exercises to improve his positioning and keep him in one piece as they work up to a few heavy doubles and singles after a big deadlift workout the previous day.
  19. F

    First Powerlifting meet (Powerlifting Australia) (vid)

    Was my first competitive powerlifting meet Hawk Challenge - May 25th - Powerlifting Australia (IPF Rules) Great experience - really pumped to do this more and more - next meet (Sept this year) planning on making the 93kg (was 100kg on the day) category and hit 600kg total Squat is coming...
  20. A

    Triceps day vid

    If you are looking for a workout that might get you hurt you should try it - YouTube
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