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frame

  1. J

    Hgh/hcg/ mk 677

    Question: Whats the chemical difference between these compounds and what difference is there in terms of effects and side effects? As you will see below Im after the connective tissue benefits,
  2. M

    Just did some rough tape measurements, what should I work on?

    Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
  3. 0ni

    Strength Vs Endurance

    Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle However muscular endurance, the amount of volume you can do within a...
  4. F

    FS Muscle Motion Commercial Power Rack plus loads more

    SOLD Hi All, I have the following for sale for $2,499 ONO. PM for more details. Located on the Sunshine Coast, QLD. 1 X Muscle Motion Commercial Power Rack 1000kg J Hooks / 1500kg Safety bars rating Frame is made of 100mm x 50mm x 3mm steel Net weight 200kg Includes a multigrip chip...
  5. A

    British bodybuilder reveals incredible transformation for Mr Universe competition

    Brad Willis — 17 year old bodybuilder has transformed himself for the Mr Britain competition. Picture: Brad Willis/Facebook Danny CollinsThe Sun Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A TEENAGER claims he is well on his way to becoming the UK’s...
  6. J

    Bulking foods

    What are the cheapest and best foods for bulking?
  7. Headley

    Building flyscreens on windows

    Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following...
  8. A

    How this woman transformed from a bulimic to being a bodybuilding bikini model

    AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model. Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight. She wore baggy clothes to hide her frame and would binge on junk food then purge...
  9. Fadi

    For optimal muscle gains, do this…

    Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...
  10. D

    Muscle Motion Commercial Power Rack new home gym setup

    Hey all, As you can see by my post count, I'm new here. I have a background of fairly high-level training in the past, as an adjunct to other sports (mostly rowing and rugby), but it's been a long time since I've lifted weight seriously. I thought it was about time to re-start. As I've just...
  11. Neddysmith

    Dropping 4-5kg quick - Best way.

    Hey Guys, So i have a female friend who has a requirement to be under a certain BMI, the time frame is no more the 2.5weeks, they need to drop maybe 2-3kg. So while this isnt much at all but they want to be under by a bit so want to drop maybe 5kg to be sure. I have suggested drastically...
  12. A

    How long did it take you to get to your fitness goal?

    Are you still going after it? Achieved? How long before you get there?
  13. BrisVegasGhost

    Adjustable Benches

    Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench Just at the frame stage at the moment. Pads to come 75x75x3mm thick main Frame 10mm thick radial arms 16mm hardware. Heavy duty Pop Pins....bullet proof! FID bench FID and...
  14. White_Lie

    Opinions on a new training program.

    I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains. I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...
  15. A

    Manohar aich

    MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude? Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...
  16. S

    P.A., G.P.C. and CAPO differences?

    Can people clear this up. P.A. - tested Fed, PA allows neoprene sleeves only, (even though I personally know one person who competed in a P.A. event while taking gear) $165 for Calender year only. Join after September a discount is given. G.P.C. - Largest fed in Australia, untested Fed, in...
  17. A

    Anybody doing any home projects?

    Anybody doing any home projects? painting, reno , landscaping ?
  18. C

    Reasonable time frame to gain 10kgs?

    Hey guys, Basic question here but what would be considered a reasonable time frame to gain 10kgs of muscle? Im 35, 80kgs 188cm, so tall and thin though not particularly fit, training/exercise has been little over the last few years due to bulging/herniated disc in my spine (lower), still have...
  19. D

    [Cycling] CHOOSING THE PROPER SIZE & FRAME STYLE

    while this guide is good for both bmx and moutain biking , or any form of pedal biking for that matter , but me being a bmx'er ,i decided to post it in here (CHOOSING THE PROPER SIZE & FRAME STYLE) What Is Frame Size and How Do I Choose It? Boy’s bike, or girl’s bike? “FITTING” YOU CORRECTLY...
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