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  1. A

    Dildo squats

    www.youtube.com/watch?v=u79zZ5utw_Q
  2. A

    Topic of the Week - What's The Best Way To Build Your Traps And Forearms?

    forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise? What exercises can be followed to achieve awesome traps and huge forearms? What is the best rep range for training traps and forearms...
    • Admin
    • Thread
    • blow build chicken forearms fun funny hahahaha hat hilarious learn lol move shrug tha topic traps video watch week youtube
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  3. 0ni

    Ribcage expansion

    Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...
    • 0ni
    • Thread
    • 0ni angry arms atleast chest chicken chill curtis dam damn eating expansion fuck hahahaha hips hormones kilos legs ribcage shoulders shrek star started time wings
    • Replies: 71
    • Forum: BodyBuilding Training Discussions
  4. gymbunny

    Female Sportswear - What do you work out in?

    Is it just me or does women sports wear in Aus suck and is just totally overpriced and crap quality? I'm finding Nike has more comfortable/appropriate sports wear for weight training and is better valued. However I do own a few things from Lorna Jane but I honesty feel like my wallet is getting...
    • gymbunny
    • Thread
    • aus australia australian bra brand crazy expensive favourite female follow found friend game hahahaha hat hey lol money proof sales sell sportswear squat stuff work
    • Replies: 39
    • Forum: Female Training Discussion
  5. P

    Supplements now im unsure

    Hey everyone. im fair new to all this but, from what i been reading im doing something wrong by using - Jack3d. lol. Whats a good prework out, with all the good stuff that will keep me pumped up and has got the creatine in it. i also use Cellmass and i really like it as a product. any...
  6. M

    just had to share :)

    I just had to share this . I was shopping the other day trying on clothes. In the dressing room there were mirrors on opposite walls in the room, I took my shirt off and for the first time I could see all the muscles in my back. I couldn't believe my back really looked that way. I had a V and...
    • missy
    • Thread
    • admin answer bet boy der hahahaha hat hey makes missy questions room share sweaty tha top
    • Replies: 5
    • Forum: Female Training Discussion
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