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  1. Squat as a unit

    Started by Fadi, 29-02-2016 04:33 PM
    2 Pages
    1 2
    1st, act, advice, bar, beginner, body, feeling, flat, follow, free, gravity, learn, lifting, makes, mouth, part, parts, power, squat, talking, thing, thinking, total, trouble, wear
    • Replies: 10
    • Views: 2,851
    Last Post: 29-02-2016 11:20 PM
    by Fadi  Go to last post
    • Replies: 3
    • Views: 1,691
    Last Post: 24-02-2016 03:52 PM
    by Repacked  Go to last post
  2. Dropping 4-5kg quick - Best way.

    Started by Neddysmith, 22-02-2016 08:44 AM
    5 Pages
    1 2 3 ... 5
    advice, bit, day, days, drop, eating, feeling, female, frame, friend, good, guys, half, hey, hiit, ice, increasing, intake, morning, quick, sets, suggestions, time, training, water
    • Replies: 43
    • Views: 4,892
    Last Post: 11-03-2016 01:19 PM
    by Repacked  Go to last post
    • Replies: 26
    • Views: 5,294
    Last Post: 01-04-2016 12:05 PM
    by Shrek  Go to last post
  3. can someone help me with a diet?

    Started by Reide, 20-01-2016 07:37 AM
    6 Pages
    1 2 3 ... 6
    add, advice, bananas, black, booty, cream, day, diet, eating, fat, fruit, guys, hey, long, make, powder, protien, raw, salad, stuff, table, vegetables, waist, water, years
    • Replies: 59
    • Views: 5,178
    Last Post: 22-01-2016 09:55 PM
    by Shrek  Go to last post
  4. Tendonitis of Brachioradialis (Elbow)

    Started by Puggy, 17-01-2016 04:14 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 5,281
    Last Post: 09-02-2016 09:14 PM
    by Puggy  Go to last post
  5. Rack Package Help

    Started by jakc, 14-01-2016 09:38 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 5,351
    Last Post: 19-01-2016 12:19 PM
    by Mr0ops  Go to last post
  6. strength training for soccer referee

    Started by gmmm1985, 04-01-2016 12:25 PM
    5 Pages
    1 2 3 ... 5
    advice, body, exercises, glute, great, guys, hey, improve, injuries, performance, pull, push, reduce, soccer, squat, star, started, strength, strength training, tha, training, upper, variations, work, year
    • Replies: 49
    • Views: 4,820
    Last Post: 11-01-2016 06:51 PM
    by Shrek  Go to last post
  7. test e/npp

    Started by georgehe, 12-12-2015 08:24 PM
    100kg, add, advice, boost, cycle, days, dosage, give, good, hat, issues, low, mon, month, nolva, pct, run, tbol, ted, test, tha, wanna, wanted, week, weeks
    • Replies: 1
    • Views: 1,239
    Last Post: 20-12-2015 05:39 AM
    by qldlifter  Go to last post
  8. Hi, any recommendations

    Started by fitferret, 10-12-2015 03:07 PM
    advice, advice or suggestions, art, australia, australian, body, build, builder, exercise, gains, great, hey, high, huge, months, muscle, muscle mass, newbie, place, protein, star, start, suggestions, supplements, time
    • Replies: 6
    • Views: 1,582
    Last Post: 10-12-2015 05:13 PM
    by Shrek  Go to last post
  9. test/primo/tbol cycle alternatives

    Started by georgehe, 04-12-2015 06:59 PM
    6 Pages
    1 2 3 ... 6
    advice, australia, cycle, dangerous, effective, experience, guys, heal, healthy, huge, lean muscle, loss, people, question, skin, skinny, stacks, start, test, things, tips, tips or knowledge, total, work, years
    • Replies: 51
    • Views: 5,958
    Last Post: 12-12-2015 12:19 PM
    by 0ni  Go to last post
  10. Recommend me a program

    Started by panda, 29-11-2015 11:20 PM
    6 Pages
    1 2 3 ... 6
    advice, body, bodybuilder, bodybuilding, couple, cut, cutting, ext, figure, full, general, great, guys, hank, hoping, hyper, hypertrophy, long, mon, months, powerlifter, program, progressing, recommend, strength
    • Replies: 52
    • Views: 5,789
    Last Post: 06-01-2016 03:50 PM
    by Timeah  Go to last post
  11. Shoulder surgery

    Started by Firey1, 09-11-2015 09:11 AM
    advice, body, condition, days, deadlifts, fluid, front, full, improve, job, legs, make, makes, months, pain, presses, rain, rear, repair, shoulder, shoulders, train, weeks, won, work
    • Replies: 2
    • Views: 1,598
    Last Post: 09-11-2015 01:50 PM
    by Firey1  Go to last post
  12. Bodybuilding for beginners

    Started by Admin, 21-10-2015 09:29 PM
    6 Pages
    1 2 3 ... 6
    advice, begin, beginner, beginners, bodybuilding, cream, everyday, fat, gains, heal, health, ins, internet, lunch, mags, make, mens, muscle, n00b, order, read, shrek, stay, womens, yeah
    • Replies: 51
    • Views: 6,175
    Last Post: 26-10-2015 07:57 PM
    by RyanF  Go to last post
    • Replies: 123
    • Views: 8,840
    Last Post: 23-12-2015 11:37 PM
    by Timeah  Go to last post
  13. Online Personal Training

    Started by Admin, 14-10-2015 04:29 PM
    advice, age, biggest, box, color, die, diet, easy, expensive, flexibility, free, freedom, online, people, personal, post, program, reasons, support, time, today, trainer, training, working, world
    • Replies: 9
    • Views: 3,930
    Last Post: 17-11-2016 01:27 AM
    by healthygeek  Go to last post
  14. Good Compression Bras ?

    Started by Hoska91, 30-09-2015 06:03 PM
    2 Pages
    1 2
    #12, 8130, advice, age, appreciated, bet, bra, bras, chest, comfortable, compression, fairly, gif, girlfriend, girls, good, lack, region, run, runni, running, shrek, stage, support, words
    • Replies: 12
    • Views: 2,734
    Last Post: 03-10-2015 09:57 AM
    by Grunta  Go to last post
  15. Lee Priest Gives PCT Advice to Bodybuilders

    Started by Admin, 27-09-2015 12:25 PM
    advice, bedroom, bodybuilder, bodybuilders, color, cycle, denies, good, guys, lee, mat, matter, plenty, post, reason, serious, sound, steroids, stuff, trouble, video, watch, weigh, weight, youtube
    • Replies: 0
    • Views: 1,371
    Last Post: 27-09-2015 12:25 PM
    by Admin  Go to last post
    • Replies: 4
    • Views: 1,953
    Last Post: 18-09-2015 02:52 AM
    by Johnnie Walker  Go to last post
  16. Letter to a New Lifter

    Started by Admin, 05-09-2015 09:39 PM
    advice, barbell, biggest, bodyweight, check, computer, dangerous, day, dietary, fitness, guys, gym, list, long, main, pics, plan, stop, street, talking, things, time, training, waist, work
    • Replies: 0
    • Views: 1,337
    Last Post: 05-09-2015 09:39 PM
    by Admin  Go to last post
  17. Chest tear Grade 2

    Started by Gary, 31-08-2015 09:23 PM
    100, 100%, advice, body, chest, confirmed, ear, exercises, good, grade, guys, high, ice, injury, jury, long, mri, pec, rehab, tear, tha, till, training
    • Replies: 1
    • Views: 1,702
    Last Post: 31-08-2015 09:51 PM
    by Headley  Go to last post
  18. The Viability of My Lifestyle

    Started by Puggy, 30-08-2015 06:57 PM
    4 Pages
    1 2 3 ... 4
    advice, avoid, beginning, body, experience, good, guy, heal, health, legs, long, personal, pressure, prevention, problems, question, routine, serious, showing, starting, things, training, weak, working, year
    • Replies: 31
    • Views: 4,816
    Last Post: 02-09-2015 12:42 AM
    by Johnnie Walker  Go to last post
  19. Frequent Flyer points

    Started by Clive005, 15-08-2015 12:32 AM
    advice, apriciated, back, bad, bug, buying, cards, case, check, credit, experience, eye, frequent, good, hey, phuket, pla, plan, point, points, rip, sea, trip, weeks, year
    • Replies: 3
    • Views: 1,317
    Last Post: 26-08-2015 01:02 AM
    by Clive005  Go to last post

    Forum:
    Lifestyle

    • Replies: 18
    • Views: 5,305
    Last Post: 09-08-2015 02:06 PM
    by Grunta  Go to last post
  20. Full body.

    Started by Shrek, 24-07-2015 10:19 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 83
    • Views: 6,593
    Last Post: 27-07-2015 06:24 AM
    by taurus  Go to last post
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