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efficient

  1. Timeah

    Powerlifting Plus Crossfit. Can they co-exist?

    Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...
    • Timeah
    • Thread
    • activity bad based bodybuilding conditioning crea creating crossfit efficient fitness fitter generally hat hey kind physical powerlifting solid strength stronger tapatalk tha thing thread training
    • Replies: 22
    • Forum: Power Lifting/strength training
  2. staunch308

    High Rep = More Efficient blood Circulation?

    legit question don't tear into me I remember reading and article about how occasionally throwing in superhigh rep/light weight can make the blood capiliares in muscles work more efficiently? With the PTC program my strength is going up real well and I am seriously noticing results especially in...
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