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  1. Where to lift in Sydney CBD?

    Started by Matt from Welly, 23-09-2019 02:58 PM
    appreciated, cbd, clea, clean, distance, don, fancy, full, gym, gyms, lift, meals, pay, recommendations, rest, staying, street, syd, sydney, tiny, walking, week, where to
    • Replies: 1
    • Views: 826
    Last Post: 23-09-2019 04:01 PM
    by Shrek  Go to last post
  2. First timer

    Started by Rodney, 17-07-2019 05:59 PM
    advice, art, cheers, cycle, dosage, end, est, fairly, good, great, shape, star, start, sus, sust, taking, test, tha, thi, thinking, time, timer, week, whe, wondering
    • Replies: 7
    • Views: 801
    Last Post: 04-09-2019 10:51 PM
    by Mattymoo  Go to last post
  3. Perth - Newbie looking for help

    Started by TH1882FC, 19-01-2019 02:46 AM
    cod, code, flexible, happy, hat, hel, help me, hey, link, looking for help, massive, newbie, pay, perth, rush, session, shi, shit, sort, star, started, tha, till, time, week
    • Replies: 4
    • Views: 1,215
    Last Post: 03-09-2019 07:57 PM
    by Mattymoo  Go to last post
  4. Do You Run Without Music?

    Started by Admin, 06-12-2018 01:04 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,645
    Last Post: 26-07-2019 09:55 PM
    by Grunta  Go to last post

    Forum:
    Running

  5. How's it going.

    Started by liftinglife82, 20-11-2018 03:35 PM
    abs, bulk, change, cheap, day, days, feel, half, hit, hour, huge, life, lol, love, muscle, powders, split, stuff, taking, thing, training, week, work, working, years
    • Replies: 2
    • Views: 690
    Last Post: 20-11-2018 05:19 PM
    by Cum Shot  Go to last post
  6. Aerobic exercise - do we need it?

    Started by Stiffy, 03-09-2018 04:23 PM
    actual, aerobic, cardio, define, exercise, fit, fitness, high, higher, inte, intensity, left, lot, min, minutes, numerous, peeps, sus, sustained, talk, talking, times, week, weigh, weights
    • Replies: 6
    • Views: 916
    Last Post: 24-10-2018 05:48 PM
    by Jenson  Go to last post
  7. surgery and training...

    Started by dustman007, 31-08-2018 05:50 PM
    bar, belts, body, body weight, conti, due, economy, hand, ideal, leg, mon, months, products, safe, safety, simple, single, squat, squats, suggestions, ted, training, week, weigh, weight
    • Replies: 6
    • Views: 884
    Last Post: 31-08-2018 09:21 PM
    by stronkmanlet  Go to last post
  8. New training frequency study: 5x beats 2x

    Started by Stiffy, 14-08-2018 11:36 AM
    3 Pages
    1 2 3
    beats, beneficial, bodybuilding, development, ess, frequency, good, greater, grow, growth, high, led, muscle, resistance, strength, study, subs, tha, thick, thickness, trained, traini, training, url, week
    • Replies: 24
    • Views: 3,190
    Last Post: 14-09-2018 01:54 AM
    by canned tuna  Go to last post
    • Replies: 2
    • Views: 1,010
    Last Post: 18-07-2018 02:52 AM
    by WoodyAllen  Go to last post
  9. Rotator calf

    Started by BigMuhhh, 16-07-2018 06:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 6
    • Views: 1,643
    Last Post: 24-07-2018 07:08 PM
    by Cum Shot  Go to last post
  10. Flu season is about to begin

    Started by Stiffy, 13-07-2018 03:22 PM
    asap, august, begin, cough, dom, expected, flu, good, hands, immune, immune system, late, peak, season, sho, shot, shots, stay, system, wash, wear, week, weeks
    • Replies: 2
    • Views: 745
    Last Post: 13-07-2018 07:26 PM
    by Cum Shot  Go to last post
    • Replies: 22
    • Views: 4,313
    Last Post: 18-09-2018 09:15 PM
    by Rugby88  Go to last post
  11. State of Origin 2018

    Started by Shrek, 04-06-2018 04:53 PM
    4 Pages
    1 2 3 ... 4
    201, ate, brisbane, color, feel, free, game, huge, injury, jersey, love, melbourne, nsw, origin, problem, put, serious, state, surely, ted, training, wanted, week, weeks, year
    • Replies: 39
    • Views: 5,726
    Last Post: 12-07-2018 08:22 PM
    by spartacus  Go to last post
  12. The reverse hyper

    Started by 0ni, 23-05-2018 06:16 PM
    barbell, body, caused, equipped, exercises, favourite, fixing, give, great, gyms, hat, hey, keeping, king, left, lifting, light, lower, reps, side, things, thinking, tire, week, work
    • Replies: 1
    • Views: 703
    Last Post: 23-05-2018 07:28 PM
    by Sticky  Go to last post
  13. How many eggs should you eat in a week.

    Started by Snoochies, 09-05-2018 09:28 AM
    7 Pages
    1 2 3 ... 7
    boiled, color, day, die, diet, east, eat, eating, eggs, favorite, heal, health, lifestyle, miss, news, odd, poached, research, scrambled, size, speaker, story, tha, url, week
    • Replies: 66
    • Views: 4,855
    Last Post: 11-05-2018 02:38 PM
    by Goosey  Go to last post
  14. 2018 Diamond League athletics

    Started by spartacus, 27-04-2018 11:44 AM
    2 Pages
    1 2
    201, age, arts, athletic, athletics, diamond, expect, ext, fox, good, interested, interesting, league, lin, points, qui, shows, shrek, star, starts, tha, time, watch, week, year
    • Replies: 15
    • Views: 2,954
    Last Post: 27-04-2018 07:31 PM
    by Shrek  Go to last post
  15. PTC Brisbane - What's been going on.

    Started by Sticky, 15-04-2011 12:59 PM
    58 Pages
    1 2 3 ... 58
    • Replies: 572
    • Views: 75,274
    Last Post: 27-04-2018 10:45 AM
    by Sticky  Go to last post
  16. post your 5+rep pbs

    Started by spartysucks, 18-04-2018 03:09 PM
    122, 3rd, cool, day, depth, gerry, good, ice, knee, knees, nice, noodle, numbers, pbs, peaking, pos, post, program, rep, riveting, smolovs, spar, thread, week, yeah
    • Replies: 5
    • Views: 1,027
    Last Post: 28-04-2018 11:16 AM
    by Timeah  Go to last post
  17. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 04:26 PM
    13 Pages
    1 2 3 ... 13
    assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 125
    • Views: 8,501
    Last Post: 25-11-2018 12:37 PM
    by Darkoz  Go to last post
  18. What sub do you eat?

    Started by pudgey01, 03-03-2011 04:07 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 63
    • Views: 9,075
    Last Post: 29-03-2018 11:03 PM
    by Cum Shot  Go to last post
  19. Aspirin questions

    Started by BoyFromAus, 04-09-2009 07:17 PM
    2 Pages
    1 2
    alert, aspirin, blood, bought, days, dose, due, friend, great, make, neck, normal, pain, post, proper, questions, side, stacking, stop, table, takes, taking, today, water, week
    • Replies: 19
    • Views: 3,197
    Last Post: 21-03-2018 07:59 PM
    by Cum Shot  Go to last post
  20. Any one on TRT ?

    Started by ozraelised, 20-03-2018 08:26 PM
    6 Pages
    1 2 3 ... 6
    200, big, call, cycle, cycling, est, forum, input, king, levels, love, put, roid, roids, suggestions, taking, test, test-e, tested, thinking, thread, trt, week, wondering, years
    • Replies: 56
    • Views: 5,655
    Last Post: 16-05-2018 01:59 AM
    by btothefman  Go to last post
  21. What do you do when you go to the pub?

    Started by DanW, 02-03-2013 02:29 PM
    5 Pages
    1 2 3 ... 5
    $10, average, beer, big, calories, color, cut, daily, drink, eat, esp, food, hard, hey, life, part, prefer, pub, shi, shit, social, talking, times, water, week
    • Replies: 44
    • Views: 5,655
    Last Post: 18-03-2018 01:27 PM
    by StrongerThanEver  Go to last post
  22. Stronglifts 5x5: how to track progression?

    Started by dustman007, 09-03-2018 10:12 PM
    3 Pages
    1 2 3
    5x5, add, advice, body, core, found, harder, improve, injured, lower, makes, months, pain, press, program, pump, rack, recovery, squatting, strength, times, track, weak, week, working
    • Replies: 20
    • Views: 2,400
    Last Post: 11-03-2018 09:14 AM
    by spartacus  Go to last post
  23. Long Term Damage

    Started by fordranger, 09-03-2018 04:10 AM
    2 Pages
    1 2
    approx, blood, damage, drive, eating, guys, gyms, hey, iced, long, make, morning, people, shoulders, star, started, steroids, stupid, taking, training, week, weeks, wood, years, zinc
    • Replies: 12
    • Views: 2,160
    Last Post: 22-03-2018 08:10 PM
    by Cum Shot  Go to last post
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