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Tag: routine

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  1. Fasting, Good, Bad or Ugly?

    Started by Big Mick, 03-05-2019 03:44 PM
    affect, bad, die, diet, dry, fasting, follow, gains, general, good, long, muscle, muscles, pro, protei, protein, routine, send, snake, sort, ted, ugly, wasting, water, window
    • Replies: 3
    • Views: 419
    Last Post: 03-05-2019 08:39 PM
    by Shrek  Go to last post
  2. 4 day split

    Started by Titicaca, 12-02-2019 03:38 PM
    abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 576
    Last Post: 14-02-2019 04:35 AM
    by littlegerry  Go to last post
  3. testosterone levels naturally low

    Started by w1cocopops, 05-08-2018 06:45 PM
    2 Pages
    1 2
    advice, australia, body, diet, endo, fat, good, gym, heal, healthy, high, injury, main, measure, mind, mistakes, people, quick, routine, skin, things, time, weak, workouts, years
    • Replies: 11
    • Views: 1,933
    Last Post: 24-11-2018 11:52 AM
    by Cum Shot  Go to last post
  4. Split routines for sports performance

    Started by gmmm1985, 02-04-2018 03:31 PM
    6 Pages
    1 2 3 ... 6
    217, add, athlete, competi, competitive, feeling, guys, hey, improve, muscle, my speed, performance, put, routine, routines, season, size, sore, speed, split, sports, strength, time, tire, tired
    • Replies: 50
    • Views: 5,832
    Last Post: 07-04-2018 10:24 AM
    by Shrek  Go to last post
  5. pullups 4x10 way of progression

    Started by fqqs, 15-11-2011 06:28 AM
    4x10, add, adding, art, bodyweight, build, compound, drop, exercise, exercises, gene, good, hit, progression, pullups, question, rain, reps, routine, sets, start, strength, time, tire, training
    • Replies: 7
    • Views: 2,026
    Last Post: 09-03-2018 05:47 PM
    by Shrek  Go to last post
  6. 2018 Barbell

    Started by Andy3083, 24-12-2017 06:26 PM
    barbell, bars, black, deal, forums, giving, gym, hat, home, house, inside, lead, long, maintenance, power, price, proper, recommendations, ride, routine, side, stainless, suggestions, upgrade, zinc
    • Replies: 4
    • Views: 1,318
    Last Post: 28-12-2017 07:25 PM
    by Andy3083  Go to last post
  7. First Mass Gainer

    Started by Godlike, 14-12-2017 06:14 PM
    3 Pages
    1 2 3
    afternoon, avoid, cons, constipation, day, diet, dietary, easy, eat, gainer, grow, growth, gym, heal, healthy, main, mass, nutrition, properly, routine, serious, strength, supplements, things, training
    • Replies: 20
    • Views: 2,588
    Last Post: 14-03-2018 12:50 AM
    by Big Mick  Go to last post
    • Replies: 0
    • Views: 971
    Last Post: 08-09-2017 08:08 PM
    by Admin  Go to last post
  8. Bodybuilder dies after botched backflip attempt

    Started by Admin, 11-08-2017 02:57 PM
    bodybuilder, bodybuilding, breaking, camera, car, color, fitness, gym, head, hit, huge, injuries, legs, loss, magazine, mate, people, pictures, routine, run, shock, test, training, video, world
    • Replies: 4
    • Views: 1,091
    Last Post: 12-08-2017 11:57 PM
    by WoodyAllen  Go to last post
  9. Woman of 'Steele' to represent Australia

    Started by Admin, 10-08-2017 12:56 PM
    amazing, australia, body, bodybuilder, building, day, diet, eating, exercise, experience, fitness, heal, healthy, high, love, muscle, needed, place, prepare, routine, sound, time, training, working, years
    • Replies: 2
    • Views: 2,594
    Last Post: 11-08-2017 01:05 AM
    by Darkoz  Go to last post
  10. Chris Hemsworth shows off his insane biceps during workout

    Started by Admin, 05-05-2017 10:11 AM
    3 Pages
    1 2 3
    360, ausbb, biceps, bigger, chris, eod, est, fat, fitness, forum, guns, hat, insane, lol, magazine, member, pla, read, repacked, routine, shows, test, tha, url, workout
    • Replies: 26
    • Views: 2,820
    Last Post: 08-05-2017 12:13 PM
    by White_Lie  Go to last post
  11. Intro - HRT / SARMS - Questions

    Started by xevox, 08-04-2017 02:39 PM
    3 Pages
    1 2 3
    bodybuilding, build, calves, chicken, day, exercise, glutes, gym, hamstrings, health, hit, home, ice, info, knew, muscle, program, question, routine, starting, talking, training, water, work, working
    • Replies: 27
    • Views: 3,317
    Last Post: 17-04-2017 08:27 AM
    by Shrek  Go to last post
    • Replies: 8
    • Views: 1,727
    Last Post: 04-04-2017 11:49 AM
    by Shrek  Go to last post
  12. Need some program to get started

    Started by G, 01-02-2017 12:42 PM
    2 Pages
    1 2
    barbell, bench, body, core, easy, ends, fit, fitness, full, good, gym, house, ice, idea, needed, program, rack, routine, sand, size, started, store, strength, strength training, training
    • Replies: 15
    • Views: 2,112
    Last Post: 06-02-2017 11:39 AM
    by simo74  Go to last post
  13. ripped 50-year-old farmer

    Started by Admin, 18-01-2017 06:33 PM
    2 Pages
    1 2
    body, day, diet, exercise, google, gym, high, hiit, intensity, list, long, making, manual, muscle, program, routine, running, serious, starting, strange, strength training, tire, training, weights, working
    • Replies: 13
    • Views: 2,460
    Last Post: 18-01-2017 11:36 PM
    by WoodyAllen  Go to last post
  14. My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity

    Started by showdownhero, 14-10-2016 01:30 AM
    6 Pages
    1 2 3 ... 6
    add, benefits, body, bodybuilding, breaking, calories, carbs, cardio, eating, fat, forum, ideal, lifting, main, make, meal, mind, morning, muscle, plan, post, protein, routine, strength, time
    • Replies: 53
    • Views: 6,116
    Last Post: 02-12-2016 07:40 PM
    by showdownhero  Go to last post
  15. Need a new routine

    Started by Headley, 06-10-2016 07:55 PM
    3 Pages
    1 2 3
    access, arms, arts, barbells, body, cross, flat, focus, great, guys, gym, ideas, incline, leg, live, lots, machine, martial, martial arts, routine, smith, squat, stacks, weigh, weights
    • Replies: 22
    • Views: 3,571
    Last Post: 20-10-2016 08:21 PM
    by simo74  Go to last post
    • Replies: 8
    • Views: 2,405
    Last Post: 15-09-2016 02:55 AM
    by WoodyAllen  Go to last post
  16. Sumo Deadlifts on Leg day???

    Started by Stiffy, 13-09-2016 09:51 AM
    201, 2013, awkward, back, bit, cheats, day, deadlifts, girls, glutes, hams, leg, legs, lot, nation, par, part, photos, powerlifting, routine, squat, sumo, takes, thi, works
    • Replies: 8
    • Views: 2,449
    Last Post: 23-07-2017 06:54 PM
    by canned tuna  Go to last post
  17. Bumper Or steel

    Started by G, 16-06-2016 01:51 PM
    3 Pages
    1 2 3
    bar, basic, bench, damage, ground, hand, hey, hit, huge, lifting, power, program, question, rack, regular, routine, rubber, side, steel, strength, things, training, type, weights, won
    • Replies: 23
    • Views: 3,467
    Last Post: 24-06-2016 03:20 PM
    by White_Lie  Go to last post
  18. Choosing a program or training philosophy

    Started by Goosey, 11-06-2016 09:47 AM
    4 Pages
    1 2 3 ... 4
    based, build, choosing, dumbbell, easy, exercises, full, guy, gym, home, long, make, nuts, program, routine, squats, talking, terms, things, time, tire, training, weights, work, working
    • Replies: 37
    • Views: 5,169
    Last Post: 07-03-2018 08:33 PM
    by Shrek  Go to last post
  19. No Routine

    Started by Johnnie Walker, 29-05-2016 04:32 PM
    14 Pages
    1 2 3 ... 14
    body, couple, dead, diet, eat, failure, feel, forced, gut, hey, hit, main, parts, path, rain, routine, set, shoulders, takes, thing, times, today, train, training, weeks
    • Replies: 137
    • Views: 7,369
    Last Post: 02-08-2016 08:05 PM
    by Shrek  Go to last post
  20. I wont to become lean

    Started by Mariko78, 09-12-2013 03:22 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,876
    Last Post: 22-04-2016 03:45 PM
    by El Testicle  Go to last post
  21. Squats and Deadlifts 7 days a Week!?!?

    Started by Big Mick, 17-03-2016 10:07 AM
    2 Pages
    1 2
    alternate, art, bench, body, building, condition, day, days, deadlifts, exercise, forums, gains, hour, lifting, program, reps, routine, run, saturday, sets, squats, start, thinking, week, work
    • Replies: 13
    • Views: 2,627
    Last Post: 19-03-2016 11:52 AM
    by Shrek  Go to last post
  22. Australia's muscle obsession fuelling steroid boom

    Started by Admin, 15-03-2016 05:37 PM
    advice, australia, body, crazy, creatine, day, fitness, guys, gym, gym memberships, health, making, muscle, names, phone, powder, programs, protein, routine, size, starting, stop, things, time, view
    • Replies: 6
    • Views: 3,077
    Last Post: 16-03-2016 09:04 PM
    by Darkoz  Go to last post
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