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  1. Shrek

    Antoine Vaillante - 4 weeks out Toronto Pro

  2. S

    AUSBB's Greatest Athletes

    I reckon taurus would be number one, but Gerry would be second. Not only is Gerry strong as a Bull but he's conditioned to do most hard physical activities.
  3. Shrek

    3 only

    There was s discussion here ages ago about choosing one exercise only. Which one would you choose? Let’s do 3. 3 exercises only if you had to choose.
  4. S

    Squat shoes

    What squat shoes do you guys reckon are any good for powerlifting? Looking for something that won't cost $300 or some retarded price like that. Something $100-150 or less would be nice, with a elevated heel for squat depth and bench press.
  5. Shrek

    Yuri Belkin deadlift. 420kg @110 Raw.

    https://youtu.be/pxspmEuXZuA
  6. Goosey

    Trap bar

    Who has one? What do you like about it?
  7. J

    Vitargo

    Anyone have good bulking results with Vitargo that justifies the price?
  8. Shrek

    Generation Iron 2

    https://youtu.be/xNa9Qx81iRM
  9. N

    Metal Powerlifting Shoes

    Only used a few times because they didn't fit my feet. I have size 8 but I reckon it's more suitable for Size 9. Posted on gumtree: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/metal-powerlifting-shoes/1122443820 Usual retail price >$200. selling for $100
  10. Shrek

    Mr Olympia 2016

  11. Ben

    Kettlebells

    For sale in Ballarat, what do you reckon I'd get for them? 2 x 8kg 2 x 12kg 2 x 16kg 1 x 24kg 1 x 32kg 1 x 64kg
  12. Shrek

    Cranial Enlargement

    Do heavy GH use cause enlarged skulls? ???
  13. S

    hi

    hi,I'm Shima and I'm 34,live in Iran_Karaj,have 2 kids,love exercising and don't have enough time mostly,I'm new in this forum:)
  14. Goosey

    Rep cadence

    How long does it take you to perform 10 rep's on the bench press? 60 seconds 90 seconds 120 seconds
  15. Repacked

    Burning fat

  16. Repacked

    Preliminary training - front and back squat

    Interesting short training doc.
  17. Shrek

    Halal

    There's been a lot of talk in the media lately about Halal certified food. Speculation about the monies paid goes to Islamic groups (terrorists). Should we be made to rat Halal certified food to please a minority group? Should it be kept separate from non halal food in the supermarket such as...
  18. S

    Gun laws in Australia

    Do gun laws in Australia need to be tightened or "loosened?
  19. Repacked

    Anabolism - systemic or localised?

    One question which I cannot seem to find an answer to, and it may be that I am not phrasing it correctly is - is anabolism systemic or purely localised? Let me elaborate... One of the main premises that proponents of high frequency training espouse is that recovery and hyper-anabolic activity...
  20. Davepuppies

    Blood flow restriction / occlusion training

    Has anyone tried this style of training? it is essentially wrapping the end of a limb (example biceps- wrapped at insertion near shoulder) with a pressure of 6-7/10 then pumping a lighter weight. the wrap allows blood into the muscle, but does not allow it to return. results are extreme...
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