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I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change.
PUSH
1: dumbbell press 4x8
2: incline bench 3x8
3: flies 4x8
4a: shoulder press 4x8
4b: lateral raises 4x6
5: tricep rope...
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Just thinking about T-dog (tilt) and his fall.
Is it worth taking risks when working out?
why do we workout?
As an example.
we know that the squat is a productive exercise but carries a risk of injury as opposed to a leg extension.
ill just leave it there, what's your thoughts on the...
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This should be you after your workout! Source: Supplied
IF YOU’VE never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range...
http://m.smh.com.au/nsw/man-rescued-after-bondi-cliff-fall-20140118-311gd.html
Genics; may know this guy as well. I've met him a few times, has never worn a shirt in his life lol.
That rope climb is HIGH.
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Ausbb Workout Routine- Jump Rope Cardio & Abs Supersets
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the...
Ausbb Workout Routine- Get Ripped with Jump Rope Cardio/Abs
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the...
Hi Chaps and Chapettes,
I was recently discussing an article with a friend of mine, that basically summarised that we're all ultimately attracted to people we feel are physically matched in attractiveness to ourselves.
Now, with that being said, I suppose everyone's perception of 'beauty'...
Is one of these tricep exercises superior to the other?
Which one?
Why?
I'm leaving Close Grip Bench Press out of the equation here, as I can't press due to a shoulder injury.
Just interested in people's thoughts on which is the better of the above two. Or is there another better tricep...
need a few guys to test this out
Things u will need
1. skipping rope
2. Good cushioned supported shoes to jump with
3. A timer (whole routine should take 15-20min)
What i need u to do
1. Measure your heart rate before running this
2. Measure it after
3. Note the time u have completed this...