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maxot

  1. Rugby88

    Max-OT for Dummies

    Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...
  2. F

    3-day routine (MAX-OT)

    Hi all, Here is my new routine: Monday - Back, Biceps & Forearms Deadlifts - 3x4-6 Pull-Downs - 3x4-6 Seated Cable Rows - 2x4-6 Barbell Curls - 2x4-6 Dumbbell Curls - 2x4-6 Barbell Wrist Curls - 3x4-6 Wednesday - Chest, Shoulders & Triceps Flat Bench Press - 3x4-6 Incline Bench...
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