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I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style.
I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style.
this article...
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given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes.
Mine
thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...
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Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...
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slightly
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talking
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arrow
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bet
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complain
don
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exercises
fairly
grip
light
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plenty
recently
rows
safer
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star
started
upright
whe
wide
wide grip
yes or no
combi
combination
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front
generally
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idiocy
imo
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One of the world's best Cyclists (Robert Förstemann) VS one of the best renowned Bodybuilding & strength coaches (Johannes Luckas) in a furious workout @High5 Gym in Berlin Germany
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How do you train your traps (upper, middle, lower fibers), and with what volume and frequency?
What do you do when you realize your traps are lagging behind?
I do them on the cables. Doesn't hurt my shoulders or forearms.
Seems like I'm turning to the cables more and more lately. I can train pain free with them.
Try upright rows on the cable. You'll love the pump.
T-Nation Mark Rippetoe article
Squat Mechanics: A Deep Analysis
When you squat, use your hips. This will require a more horizontal back angle than you think.
You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think...
Stiffy
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So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets.
Give it a go and let me know what you think, maybe I'm just...
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Your worst exercises, the ones that give you grief, or you recieve nothing at all from them.
Chest
Back (upper)
Back (lower)
Shoulders
Thighs (quad)
Thighs (ham's)
Biceps
Triceps
When my boyfriend doees upright rows he can keep the weight close to his body all the way up only because he is rather skinny. But when i do them my girlie bits get in the way making it impossible to do the exercise in the same way.
My workout clothes are made for comfort and not to boost my...