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burn

  1. A

    Effexor XR

    Hey guys. I was just prescribed Effexor XR for depression. and i've been reading some very horrible things about it.. Did you gain weight, lose weight or no difference? Gain weight (89 votes [44.95%]) Lose weight (39 votes [19.70%]) No difference (55 votes [27.78%]) Don't know (15 votes...
    • Aaughan
    • Thread
    • art bulking burn calories case depression difference fat goal guys hey lbs lean lose lose weight mon month october original people reading set star start things
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  2. A

    Advice for removing man boobs request

    I am trying to burn off man boobs but never seem to be able to tense the muscles related to the area. I tried using an ems training belt around my man boobs and I could feel that the muscles and tendons were incredibly tight and contracted. This is probably why I can never tense these muscles...
    • ausguerila
    • Thread
    • advice area belt boobs burn con endo exercise feel hat incredibly man man boobs muscle muscles recommend related removing request stretching tha tight traini training type
    • Replies: 28
    • Forum: BodyBuilding Training Discussions
  3. A

    How many push-ups can you do in a set?

    Before you really start to burn out and barely pushing out the last one
    • Admin
    • Thread
    • 200 art barely burn crazy day easy figure fresh good honest las pre pretty push pushing pushups set sets star start ups warm whe worries
    • Replies: 5
    • Forum: General Fitness Training
  4. Fadi

    Building legs without squats or presses

    This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former...
    • Fadi
    • Thread
    • 100 build building burn current experiment full journal kick kidding leg legs man opinions presses pressing question reps sets size squat squats tha total training
    • Replies: 84
    • Forum: BodyBuilding Training Discussions
  5. S

    Melbourne Marathon

    So I'm doing the Melbourne Marathon this year in October. My best mate has been fighting cancer the last 6 months and he is a runner. He missed out last year so after his treatment is finished he is raising funds to help out the place where he got his treatment. and has challenged me to do the...
    • Snoochies
    • Thread
    • burn fighting give kills leg lungs marathon mate melbourne men mon months october place run runner stage standard strength strength training times tips training week year
    • Replies: 107
    • Forum: Running
  6. A

    flyes:Do you do them?

    flyes:Do you do them? find them usefuol? find them useless?
    • Admin
    • Thread
    • bench bet burn cables curve deg easier flyesdo heigh height imo incline lie pre pretty resistance roll sets shoulder shoulders silverback standing top white wow
    • Replies: 151
    • Forum: BodyBuilding Training Discussions
  7. B

    Daily Burn Workout

    What it works:Calves, triceps, lateral abs, quads, lower abs, front hip flexors, core
  8. nazzysmith

    cardio while fasted to burn more fat

    http://alanaragon.com/myths-under-the-microscope-the-fat-burning-zone-fasted-cardio.html Myth busted!!!
  9. Melissa

    Lipodrive or Hydroxycut

    Hi all, Just looking for a bit of advice. What would you recommend.. Lipodrive, Hydroxycut or any other fat burning suppliment?
  10. Realouat

    You Can Burn a Lot of Calories by Playing Squash

    If you have been trying to find a fun sports activity that's going to help you be in awesome good condition and health, then squash happens to be an amazing option considering that the level of calories burned playing squash is really high. It simply put is made up of an indoor squash court with...
  11. A

    Short people burn more calories walking

    Take that, Stretch! Short people burn more calories walking They use more energy to cover the same distance as people with longer legs, study finds Scientists have come up with a new equation to determine how much energy people actually use while walking. While previous work has conjured many...
  12. Goosey

    Lat burn

    It's not easy building this muscle, it's a large inefficient one. If you have difficulty engaging this muscle and your arms tire long before make any inroad, you could try this; Bent-arm pullovers using an E-Z curl bar on a flat bench first. Pre-exhaust those puppies before doing the...
  13. L

    How do you work your lats.

    Lats my weak point, I have an easier time building my calfes than the lats. The problem is with cable pressdowns light weight doesn't work and heavie works more my arms to the point that I do very little reps and dont pull the bar all the way back.:mad:
    • lazy
    • Thread
    • 217 back barbell benching biceps burn close grip incredible lat lats long pull pullover quickly rick sort spending thi thick time trick wide wide grip work
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  14. B

    Build Muscle and burn fat

    Hi all, Im 19yo about 6'5 and weigh approx 103.5 Kilos. I joined the full time workforce 8 months ago and lost a lot of time for exercise but ive recently (3 weeks ago) joined a gym mainly to lift weights, I do a tiny bit of cardio but not much. I am seeing results in terms of the...
  15. S

    Diabetes treatment may lie in helping muscles to burn fat better

    Interesting article: Diabetes treatment may lie in helping muscles to burn fat better 28 January 2009 -- Scientists in Sydney and Melbourne have produced results that could silence the current debate about exactly how fat molecules clog up muscle cells, making them less responsive to insulin
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