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walk

  1. S

    Lunch on the run..........on the walk

    I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk. Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...
  2. Shrek

    Ronnie Coleman will never walk again

    https://youtu.be/Qp9L7uOctm8
  3. L

    top 5 totals in sleeves

    https://www.youtube.com/watch?v=F_J3lSyqFUw Mixture of non walked out squats and tested lifters mixed in with non tested but it shows how dominant Big Ray is.When you think about it,its mindblowing how a drug free lifter is the best.
  4. S

    Old Kunts

    I look at old kunts with no mobility, no strength and no energy who can barely walk and, like everyone else I guess think if only they'd lift and do some cardio that'd fix it. But I've been wondering if that's too simple a solution. Are most garden variety old kunts incapable of doing a training...
  5. A

    Farmer's walks

    Do any of you guys do farmer's walks?Do you increase weight or distance or both as you improve??
  6. A

    If you run/ ride/ walk/ swim alone, without music or other media in your ears, what k

    If you run/ ride/ walk/ swim alone, without music or other media in your ears, what kind of stuff goes on in your head?
  7. Headley

    Damn sore foot

    Not sure whats going on but the last 2 months i have had quite a sore foot. Happened when i was running around like a mad eedgit opening the new work facility. When i was waking it felt like i had pulled/strained a muscle or even got a stress fracture. Anyway, 2 months later and i am ready to...
  8. A

    What does your local gym do that sets it apart from the big chains?

    What makes your local gym special that you stay there instead of going to a big chain? Is it just the ambiance? Being able to grunt and make other loud noises while you workout? Is there some special piece of equipment that big chain gyms don't have?
  9. BrisVegasGhost

    Farmers Walk

    I have never done this exercise. How far/distance do you normally carry these for. I was thinking about making a set. Would this exercise help increase your grip strength? Thoughts from people who use these. Cheers
  10. A

    Bodybuilder claims disability benefits claiming too weak to walk

    Cheat ... Peter Beddoe claimed nearly $54,000 in disability benefits while at the same time competing in bodybuilding championships. Picture: home.bt.com Source: Supplied A BENEFITS cheat who claimed to be too weak to walk has turned out to be Mr Wales, a competitive bodybuilder. Peter...
  11. A

    Your favorite routine for desired results..?

    What's your favorite routine that you seem to get the best results from?
  12. A

    Bro With Cerebral Palsy Can't Walk or Talk but Lifts Weights like a Beast

    Bro With Cerebral Palsy Can't Walk or Talk but Lifts Weights like a Beast It just take me little longer - Scott's story - YouTube
  13. K

    What do you do to warm up?

    i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts
  14. NightFallTech

    Farmers walk

    Trying to understand how i should incorporate farmers walks into my training, should i be going for the maximum weight i can carry a very short distance? or a set distance/time?.. So far i've just tried with a 40KG kettlebell on one hand and a 32KG kettlebell in the other (switching every so...
  15. DREADLIFT

    The whats in your gym bag thread

    Possibly repost topic, but meh, realised today i have alot of fucking shit in my gym bag. Thread title says it all, WHATS IN YOUR GYM BAG BRO... - TK knee sleeves - Wrist straps - Chalk (shiny fitness gym, need to BYO, enjoy making a mess) - Ab wheel (commercial gym is too comercial to even...
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