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afternoon

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    First Mass Gainer

    Hey guys I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...
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    Local bodybuilders ready for national stage

    Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan Sport Local bodybuilders ready for national stage MICHAEL THOMPSON, Sports reporter, Townsville Bulletin September 22, 2017 12:00am...
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    Bodybuilding champ rich piana medically induced coma ... After emergency

    BODYBUILDING CHAMP RICH PIANAMEDICALLY INDUCED COMA... AFTER EMERGENCY Pro bodybuilder Rich Piana was placed into a medically induced coma this week after suffering a medical emergency at his Florida home, law enforcement sources tell TMZ Sports. 46-year-old Piana has competed and won several...
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    Orion Sale! Bolster Your Training!

    Afternoon team AUSBB! We've got a busy few months ahead with many new things on the horizon we can't wait to share with you! In the meantime, if there's ever a time to bolster your training, now is it! We're having a very short-lived October special (ends Friday the 9th at 5pm) on our ever...
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    Weekly Discussion Thread #8

    This weeks topic: Beginner Programs/Advice · We all have that friend who has asked for beginner advice. What program would you put them on? · What is the best way to start someone off on their journey? · What recommendations do you have for beginners regarding their...
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    Thoughts re a guy at my gym

    My gym is a pretty friendly and social place. Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...
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    workout in morning or afternoon

    Is there any advantage in doing your lifting in the morning or is the afternoon better , or is it just a personal preference thing? I am guessing mornings would be best as by afternoon your energy is used up come afternoon you have none left
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    Working out in the morning & the afternoon

    Do any of you work out twice a day? My plan is to do Cardio in the mornings, and lifting in the evenings. I've heard good things from doing your cardio in the morning. My only problem is gonna be getting my lazy ass up! Is this anybody else's routine? I'd like to hear about it.
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