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peak

  1. Stiff 2G

    Arnold Schwarzenegger: "Come with me if you want to live"

    Come with me if you want to live. “I always say you should know your strengths and listen to the experts. If you want to learn about building biceps, listen to me, because I’ve spent my life studying how to get the perfect peak and I have been called the greatest bodybuilder of all time. We all...
  2. S

    Please help! Growth Hormone AND IGF-1 pathology result interpretation

    Hey guys My first run on HGH and got my labs back after 10 days or so, but it's very confusing to work out how efficacious my gear is with all the conversion methods/units between different countries and discrepancies between articles publishing 'normal ranges'. To give context this test was...
  3. S

    Flu season is about to begin

    Flu season is expected to begin in one week then peak in six weeks (late August). Get your Flu-shot ASAP, wash your hands, cough into your Armpit and wear a Condom.
  4. T

    How to get a bigger bicep peak?

    I want to build bigger bicep peaks so that when I flex you can see that round dense bulge? Arnold Schwarzenegger had really great bicep peaks. Obviously I won't be as big as him but how can I develop my biceps more? Currently training arms three times a week (one arm day, chest + tris and back...
  5. Shrek

    Arnold: An impression.

    What he might look like today. Notice a distinct absence of a gut. ?
  6. R

    New guy on the block

    Hey Guys first off my grammer isn't gonna be great since I am on my phone. I guess I am pretty new to this whole thing of lifting. Everyones story starts someone just happens mine starts at 53kgs and 8% body fat. I have had some good in roads recently to the gym mainly I was honestly scared as...
  7. Fadi

    Forced reps, a misnomer?

    The first time I wrote on forced reps was here The “F” word! back in 2009. I see myself writing about this method yet again today. Has anyone ever pondered over the name of this method? "Forced reps", are they really forced reps, or are they more a reduced reps of sort. I say that assistance...
  8. A

    Hafthor Bjornsson breaks his own keg toss world record

    STANDING 205cm tall and weighing in at a staggering 180kg, the enormity of the man that is Hafthor Bjornsson is no secret. Already known for his incredible feats of strength, the Game of Thrones star has once again shocked fans with a show of power that’s almost unimaginable to your everyday...
  9. A

    Cyclist fined for wearing helmet too loosely on Ride2Work Day

    A YOUNG cyclist was left in tears after two police officers fined her $70 because the strap on her fastened helmet wasn’t tight enough. The university student was confronted on a Carlton North bike path at about 7.30pm last night by the highway patrol members who were stopping cyclists on the...
  10. A

    21in arms of Renee Toney

    is it a bloke? is it a woman ?
  11. Swervyn-Ervyn

    Gym peak times?

    So after 2 years of waking at 430 to go to the gym, I've decided to stop waking the whole house up and start training later in the day.. Problem is I can't handle busy gyms.. Does anyone here train at commercial gyms? And what time do they tend to quite down? I'm thinking if I train at 7 or so...
  12. L

    Peak UV times

    between 8am and 10am, and 2pm and 4pm, for most of the year because of the angle of the sun in relation to the eyes at those times . eyes are vulnerable to UV damage at all times of the day Supposedly ordinary sunnies aren't good enough to prevent eye damage UV eye danger of a sunny morning
  13. Gauche

    Peak to Park 1/4 Marathon

    Hi guys just letting you know if your anywhere near the Toowoomba area the fund raiser Peak to Park is on again. Did it in 52 min last year without training but going for a 45 this year (still no long distance training but been doing football pre season) Good few tough hills but a fairly easy...
  14. T

    Body builders peak competitive age?

    Just wonder if anyone knows what the average age of guys competing in body building competitions is and also if there is a peak competitive age for the major titles? I'm asking this because while I am in no way built enough to be a serious competitor right now, if I continue training hard and...
  15. J

    [Cycling] bikes banned on melb trains in peak hour

    http://www.news.com.au/heraldsun/story/0,21985,22988641-2862,00.html
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