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5kg

  1. R

    Reandron at 19

    My total test came back consistently in the low 200s and was just prescribed reandron (testosterone undecanoate) to be taken every 12 weeks or the choice of a gel (testavan) by my endocrinologist. I weigh 95kg been training for about 3 years with still decent numbers for a natty with really low...
  2. Timeah

    [Article] Big Dogs 4

    Anyone else watching? Odell Manuel leading with a 470kg squat... Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!). Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...
  3. L

    [NSW] For Sale - Power Rack, weights and bar

    Hi, I have for sale a power rack, weights and bar. The rack is a pin and pipe style and is 2210 tall.Could do with a paint Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg ABC power bar Flat bench Located Beecroft NSW 2119 Price: $900 Any questions just send me a pm or reply...
  4. D

    barbell recommendations

    I really want a new barbell for my home gym. I am currently using a womans 15kg 25mm passive knurl atm but i was looking to upgrade... Anyone have any experience with the rogue ohio power bar? I am near the coast so rust is a concern.. the ohio comes in stainless but costs a bomb. Is the knurl...
  5. 0ni

    Strength Vs Endurance

    Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle However muscular endurance, the amount of volume you can do within a...
  6. D

    Aussie barbell co power bar

    Looking for a new barbell... i have been using a 6.6 foot 15kg 25mm womans barbell. Need something that is good for the 3 lifts, squats, bench press and deadlift. Has to be durable and low maintenance. Im not sure what knurling i want.... the knurl on my current bar is really passive and doesnt...
  7. spartacus

    Saquon Barkley, new york giants running back

    https://en.wikipedia.org/wiki/Saquon_Barkley what an athlete this guy is. in high school he could push press 143kg and power clean 137.5kg. he has now cleaned 180kg, 103cm standing vertical
  8. spartacus

    Anatoly Pisarenko one of the great super heavyyweight champs

    https://www.youtube.com/watch?v=X5LukNrJokI
  9. Shrek

    WTB - Olympic weight plates

    Need some Olympic plates. Preferably 20 or 25's. Can be old and rusty. I don't care. Sydney and surrounding areas.
  10. S

    Wanted: 2X 20kg Weight Plates (Rubber Coated)

    My work gym has a total of 177.5kg in plates and I'm close to deadlifting the lot and want to progress further. I can either join a gym or pay for some more weight, work won't pay unfortunately so looking at adding 2 extra 20kg plates. Cheapest I have found is $70 per plate.
  11. 7

    WTB or FT: Pendlay15kg bar for my Pendlay 20kg bar

    Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only. Located in Syd but open to posting interstate...
  12. The Hamburgler

    Chakera Holcomb - 21y/old 82.5kg lifter

    Videos from the comp in CA over the weekend ($200,000US prize pool) She broke Jeanine Whittaker's all time record total https://www.youtube.com/watch?v=1MjNjGIs_0A https://www.youtube.com/watch?v=iX4KepIj2uM https://www.youtube.com/watch?v=l64qENCw5C0
  13. spartacus

    Ray Williams 477.5kg squat

  14. spartacus

    [Article] Are deadlifts necessary beyond powerlifting?

    My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...
  15. A

    Do you set monthly goals? If so, what are your February goals?

    Do you set monthly goals? If so, what are your February goals?
  16. WoodyAllen

    Snatch Grip Push Press.

    Strong bro is strong. https://www.youtube.com/watch?time_continue=91&v=WCYjL8YWmrQ
  17. WoodyAllen

    Meanwhile, back in Jina......

    Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior
  18. WoodyAllen

    204.5kg bench press, no leg drive.

  19. WoodyAllen

    335kg deadlift. Wait. No. Its a raw bench press.

    Kirill Sarychev. Raw bench. Pretty clean reps. No bench shirt? Tick. Decent judging? Tick. Spotters not helping? Tick. Proper weights and equipment? Tick. Natty? Um, prolly not. But dayyyyham. Thats a good bench.
  20. spartacus

    1082.5kg raw total. Kirill Sarychev, including 320kg bench press

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