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  1. delowarhossen1

    I am member & SEO Expert !!

    HI, I am an SEO Expert & Freelancer at Upwork. I have over 8 years experience as an SEO Networker. I have lot of Experience Search Engine Optimization (SEO).
  2. F

    Beginner Bodyweight Guide?

    To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
  3. L

    Medications affecting muscle gain?

    Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try? I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out. I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
  4. A

    "In Search of the Perfect Body"

    In Search of the Perfect Body is a new episode of Catalyst, ABC TV’s science series. The episode will explore how some of us seek extreme levels of perfection in our personal appearance. If you're a regular at the gym, a gym owner, or a personal trainer, and you may be aware of a body image...
  5. L

    Advice on supplement program?

    I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up...
  6. A

    Melbourne man charged with importing steroids and performance enhancing drugs

    A MAN has been charged with allegedly importing a range of steroids and performance and image enhancing drugs into Australia. The 27-year-old Melbourne man is due to face court next month following his arrest. Australian Border Force (ABF) investigators targeted the man after they intercepted...
  7. A

    ABF smashes NSW steroids import racket

    18-07-2016 -Australian Border Force (ABF) investigators have arrested and charged two Sydney men with importing performance and image enhancing drugs (PIEDs). ABF officers conducted an investigation into a NSW Central Coast based syndicate importing a significant amount of PIEDs into Australia...
  8. Shrek

    "kevin Levrone - 2016 comeback motivation"

    https://youtu.be/t51tQFnXb1o
  9. P

    GW501516/cardarine/endurobol

    Hi, I'm considering taking cardarine aka gw501516 aka endurobol to improve my endurance for riding. I have read a lot about it and understand the risks and benefits. Just wondering if anyone has tried the German Pharmaceuticals cardarine and can verify that it is legitimate or can recommend...
  10. NightFallTech

    Misc Equipment for sale, gym Equipment, Gaming consoles, computers

    Hi, I've got a few things for sale as I've being trimming my home gym to a sensible size, partly to make space for cycling gear. I'll upload some more pictures shortly and add some prices, but adding this as placeholder for now, let me know if you are interested in anything, for sale I...
  11. A

    U.S. announces lawsuits against makers of Jack3d, other dietary supplements

    USPlabs, which made the workout supplement Jack3d, and six of its executives face criminal charges for the unlawful sale of the nutritional supplement, the U.S. Justice Department said on Tuesday in announcing a larger probe by multiple federal agencies aimed at stemming the sale of unproven...
  12. A

    Two arrested in two states following steroid trafficking investigation - Drug Squad

    Police have arrested two men and seized a large amount of steroids following an investigation into the interstate trafficking of the prohibited drug. Early last month, officers from Flemington Local Area Command seized 1000 vials of steroids which were en route to Annandale, in Sydney’s inner...
  13. A

    10 most popular CrossFit workouts according to Google search queries:

    The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps completed over a given interval. There are too many WODs to count, but there are some that you see and hear about over and over. If ever wondered which are...
  14. morgan000

    Gyms????

    Where have all the traditional gyms gone? my gym has pretty much screwed all its members and sold out to a cross fit gym. It seems cross fit is the trend now because I do a Google search and there are 4 or 5 in my area when there wasn't any a couple of years ago. They are not cheap either Does...
  15. A

    Here is why we don't mass delete posts

    While we are happy to delete a post here and there when requested of when the thread gets spammed etc how ever we don't mass Delete posts as it screws up the order of threads, which means that threads need to be re-indexed by search engines before they return proper results. Deleting posts...
  16. spartacus

    Sydney PCYC

    Being a tight ass, I hate paying much for a casual gym visit, I have joined Albury PCYC ($20 annual membership) so I can get cheap casual sessions at Sydney's PCYCs. Happy to give my money to such an important youth and citizen organisation. Anyone have any experience with such gyms in...
  17. A

    Newbies fire away your questions

    Post any of your questions, no matter how silly you think the question might be
  18. Neddysmith

    In Search of new earphones

    Hey guys, As the title says I am in search of some new earphones, budget of only about $50 coz I always ended up trashing them and have about 5 or 6 sets where only 1 side works. Was checking out ebay, is it fair to assume these are fakes? OR anyone have any recommendations? have used...
  19. Mackie

    Search called off for man swept off rocks near Jervis Bay

    Heard about this on the news this week... Not far from where i grew up.. Search for fisher near Currarong called off | Illawarra Mercury
  20. S

    Low Test, The Testo clinic??

    Hey Guys, I've been working towards a goal for over 2-3 years now. That goal is to put on some decent size and maintain a healthy life. I've seen a number of nutritionist, Personal Trainers and Doctors.... To try keep a long story short. A few years back i really started putting in 110%...
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