• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

delt

  1. L

    Can resistance bands 'replace' cables for side delt cable raises ?

    Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul
  2. Repacked

    Delt EMG/MVC measurements (2010)

    Food for thought, regardless of your opinion of the author. https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
  3. A

    Weakpoint Monday : Traps

    How do you train your traps (upper, middle, lower fibers), and with what volume and frequency? What do you do when you realize your traps are lagging behind?
  4. Davepuppies

    Preferred exersizes for rear delt isolation?

    What exersizes do you guys do when you want to isolate your rear delts? interested to hear movements, positions, and any variations like pronating/supernating etc. want to to change up my shoulder training a little. i currently to rear delt flyes lying backwards on a 45 bench, then do...
  5. A

    Dennis Wolf Delt Workout 12 WEEKS to Mr Olympia 2014

    Dennis Wolf Delt Workout 12 WEEKS to Mr Olympia 2014
  6. M

    Rear delt row/T-bar

    Does a vertical (neutral) grip rear delt row machine hit the same area as a T-bar row?
  7. B

    Barbell Rear Delt Raise

    Anyone do these, I'm on a huge kick to keep my rear delts killer to avoid making my shoulder problems any worse. The curse of the bench bro LOL. I was lurking an old fave website ExRx (Exercise Prescription) on the Internet and they break up bodyparts by their relevant exercise and this was one...
  8. F

    are LATERAL RAISES crucial to delt development?

    my routine is: Mon- Pull: deadlift 3 x 5 BB row 3 x 5-8 Pullups 3 x 8 DB rows 3 x 10 Incline DB curls 3 x 10 + hammies/back stretching Wed- Push: Flat bench 3 x 5 Incline db bench 3 x 8-10 military press 3 x 8 dips(weighted) 3 x 5-10 inc db flyes 3 x 10 inc bb...
  9. SWH

    Best exercises for a full shoulder workout?

    I was just wondering what exercises everybody does for their shoulders. What is your favorite exercise for the 3 different parts of the deltoid (Rear, Middle, Front) and what has worked best for you? I think I need to change up my shoulder exercises a little because i'm not getting the best...
Top