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bol

  1. spartacus

    Bolt v Gatlin is not 'good v evil'

    http://www.theroar.com.au/2015/08/29/bolt-versus-gatlin-is-not-a-case-of-good-versus-evil/
  2. spartacus

    Bolt v Gatlin 2015

    With world champs on this year, does anyone give Gatlin a chance of beating Bolt over 100m. While Bolt has been quiet for a few years, and is running rather slowly (for him) sp far this year, Gatlin has been running pb's at age of 32 and winning easily. Also, a lot of flack directed to Gatlin...
  3. Gauche

    Best spag bol EVER!

    Ok so everyones mum cooks the best spag bol ever right? Well I had an idea to better it. Last night I cooked it you I usually would.. Garlic, olives, mushrooms, tomato paste, good tomato sauce, onion, four bean mix, lean mince and a few herbs and spices here and there. Same as every other...
  4. D

    Squats and deadlifts?

    why are squats and deadlifts so highly recommended?
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