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individual

  1. A

    Parts of a physique that most impress you

    Is there a specific part of someone's physique that makes you think... sheesh a lot of work went into that. Or does it depend on the individual?
    • Admin
    • Thread
    • admin body boobs clothing find gene good great hat individual lot makes par part parts physique smart specific strength tha thi training weak wear work
    • Replies: 9
    • Forum: Lifter Appreciation Threads
  2. Repacked

    Individual muscle groups vs half/full body splits.

    For those of you training for hypertrophy do you train one or two muscle groups at a time or do you use a half or whole body split e.g. upper/lower etc? Have you found this effective?
  3. N

    Individual Cable Crossover vs Power Rack Crossover

    Hey everyone, Hoping to get some feedback/thoughts on the pros/cons of a stand alone cable crossover vs one that attaches to a power rack. Currently I have the Force (F-PC) power rack and am weighing up purchasing the cable crossover for it or one on its own. I have the space for both so that's...
  4. Goosey

    Individual potential

    I found this in my collection I thought it might help some and infuriate others
  5. S

    Heavier weights & less reps vs lighter weights & more reps

    Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
    • Smoothie
    • Thread
    • ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
    • Replies: 23
    • Forum: Female Training Discussion
  6. Goosey

    Training an individual

    Quite a bit of chest beating goes on around here. Don't lose sight of the fact that when training an individual, the two most important factors related to results from proper exercise are: a persons genetic potential and the quality of coaching. For instance, if you look at 100 men, 98 of...
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