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decline

  1. Acme

    Pecs

    Hiii how do you biuld big pecs? The top is ok, just want to develop that flopp
  2. BrisVegasGhost

    Adjustable Benches

    Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench Just at the frame stage at the moment. Pads to come 75x75x3mm thick main Frame 10mm thick radial arms 16mm hardware. Heavy duty Pop Pins....bullet proof! FID bench FID and...
  3. A

    Anyone here avoid certain lifts?

    Anyone here avoid certain lifts because they just don't agree with your body.
  4. S

    Price my gym

    Am looking at selling my home gym and wondering your thoughts on an appropriate price to advertise. Spent around $2500 all up brand new. Force USA: Power Rack Inclince Decline Bench 182.5 kg Olympic Rubber Plates (2x25, 2x20, 2x15, 4x10, 2x5, 4x2.5, 2x1.25) Force USA Plate Rack 1500lb Barbell...
  5. A

    How many of you do both barbell bench press and dumbbell bench press?

    How many of you do both barbell bench press and dumbbell bench press?
  6. A

    Anybody doing any home projects?

    Anybody doing any home projects? painting, reno , landscaping ?
  7. R

    FS: Body Solid GFID31 Flat Incline Decline Bench (SYD)

    Body Solid GFID31 Flat Incline Decline Bench Basically Brand New - $300 The bench has been used for 1 hour at maximum and looks brand new! Pickup only from Sydney Eastern Suburbs Manufacturers Details Ask any personal trainer or fitness professional what they would buy if they were only...
  8. harry1970

    Decline Bench Press, is it worth it?

    I have lots of bros in my gym and they all seem to love doing the decline bench press. To me it looks a bit stupid, wouldn't a dip (or weighted dip) achieve the same result without the need to hang half upside down like Batman? There have been times the bros are lined up 4 deep to do them on...
  9. P

    Decline

    Hi all just wondering your thoughts on decline bench/ DB press . I see a lot of bros doing it at my gym with some extreme incline and it just looks silly . I assume it would work the lower pec but really not sure i want to put it into my chest day , i have done them before but not a lot . I do...
  10. NightFallTech

    gymdirect decline bench / hyper ext

    Hi, Thoughts on this decline bench from gymdirect Foldable Sit Up Bench 45 Degree Hyper Extension Are the angles on this really going to allow me to do semi-decent hyper extensions? ... or should i just stick with the leg hook extension to the iron master bench? Could i manage an...
  11. O

    Generational Testosterone Decline

    Your Father's generation has higher testosterone/sperm levels than your generation and your grandfathers generation has higher testosterone/sperm levels than your fathers generation, if trends follow the next generation will be less again. In one of the largest study of its kind, Travison et...
  12. O

    Weighted decline sit-ups

    I've tried several times to make these work for me (I hate having to stick my feet under the power rack and lay on a dirty carpet). Problem is, whenever I do it I always feel pressure in my lower back (right down by my tailbone) as well. Is this normal? should I quit them now or just start off...
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