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slow

  1. A

    Basal Cell Carcinoma & HGH

    I've been doing some research on HGH, as I'm getting on a bit and keen to try it for a number of reasons. However I've recently had a Basal Cell Carcinoma (BCC) cut out. From my research I know there is some risk around increased growth rates of cancer and HGH, but given BCC's are slow growing...
  2. 0ni

    Unless you compete, 250mg of Testosterone a week will give you everything you need

    :)
  3. WoodyAllen

    Arrests over terror raid in Melbourne

    http://www.theage.com.au/victoria/melbourne-terror-raids-why-police-moved-on-christmas-terror-suspects-20161223-gthdu5.html Another clusterphuk of douchebags. Well, if proven guilty. They are innocent until found as such. But. So we have a bunch of guys "allegedly" wanting to use bombs and...
  4. V

    Training For 2.4km

    Hi everyone Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...
  5. A

    cortisone injection shoulder

    anyone ever had cortisone injection in their shoulder, to relieve bursa problem, how did it go , how many injections did you require? any physio?
  6. Shrek

    Rest / Pause

    Perform 6 strict reps, slow negatives, rest 30 secs Repeat for 4 sets. Gaurateed killa. The DOMS are real.
  7. Darkoz

    Refugees in Europe

    I'm interested in your opinion of this video Remember, we're not talking about immigration, the people here are supposed to be refugees fleeing for their lives to a safer land. Some of the comments would be hilarious if not for the seriousness of the matter "internet here very slow" "Food here...
  8. Shrek

    What is your philosophy on life?

    What is it? Trolling not acceptable. ?
  9. Goosey

    Alexey Lovchev (105+) - 264kg Clean and Jerk World Record Slow Motion

    The weight that these blokes move. Look at the slo-mo at :35 and again at 1:35: The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar. Then plows the bar up from a dead stop in a front squat and then in a split squat. These dudes can standing vertical...
  10. J

    Raging Lion Know your limits, and push yourself in an

    Raging Lion Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push to continue until you cannot continue with a single additional rep. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to...
  11. A

    for those of you that get self-conscious working out

    for those of you that get self-conscious working out, what are you secretly thinking when you're at the gym?
  12. B

    Samson Gym Equipment

    GDay As the title suggests Im Interested in buying some locally made gym equipment , Not being in a position to buy new at the moment as im looking at a kind of Re Hab type of training then to something more. Hopefully . I have managed through ebay and gumtree to find some old samson stuff and...
  13. Y

    IPF juicers

    any updates lads?post your unsubstantiated allegations here for the lols.
  14. A

    How long did it take you to get to your fitness goal?

    Are you still going after it? Achieved? How long before you get there?
  15. A

    9 Things Science Says All Runners Think About When They Run

    Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you. How do we know? Science told us. A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their...
  16. A

    Ilya Ilyin - 242kg Clean and Jerk World Record

    WATCHING KAZAKH WEIGHTLIFTER ILYA ILYIN BREAK THE WORLD RECORD CLEAN AND JERK WITH 242KG IN SLOW MOTION IS SO BEAST IT LOOKS FAKE!
  17. Goosey

    The appearance of strength

    Every now and again we see some skinny dude lift considerable weight. Dr Squat nicknamed didley asked to be tested on an experimental (at the time) leg machine to test the static strength of the quads at certain angles to measure force. at the time he held the record for the squat near 500kg...
  18. Jungnaut

    Slow Eccentrics for DL or Pendlay Rows a no-no?

    So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too. On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
  19. A

    Weakpoint Monday : Traps

    How do you train your traps (upper, middle, lower fibers), and with what volume and frequency? What do you do when you realize your traps are lagging behind?
  20. L

    input on this routine

    Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...
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