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  1. 0ni

    The perfect rep

    Goosey; what is the perfect rep
  2. spartacus

    world 300m record

    https://www.youtube.com/watch?v=crzgCkZ2oRA 30.82. my best was 35.9.
  3. spartacus

    40 year old breaks 10 seconds for 100m

    http://www.athleticsweekly.com/featured/kim-collins-smashes-masters-wr-with-9-93-100m-global-update-43785/
  4. Shrek

    "Bodybuilder vs. Football Player: 315 lb Bench Press Challenge"

    https://youtu.be/sJjSP2fqFxk
  5. Goosey

    Rep cadence

    How long does it take you to perform 10 rep's on the bench press? 60 seconds 90 seconds 120 seconds
  6. A

    Russian MMA fighter knocks out two opponents in two seconds

    AS THE popularity of mixed martial arts continues to skyrocket we’re starting to see some interesting offshoots of the sport sprouting up overseas. One revised version that has bobbed up in Russia involves two fighters squaring off against two opponents — in the same ring. Double the fighters...
  7. A

    0 to 600 lbs BENCH in 30 Seconds Eric Spoto!!

    Eric Spoto does a mind boggling 0 to 600 lbs in 60 Seconds on BENCH! http://www.youtube.com/watch?v=j9I0uVqE5Is
  8. A

    0 to 600 lbs squat in 30 seconds

    Max Aita back squats from an empty bar, to 600 pounds (272 kilo) in 30 seconds. Making 110 lbs (50 kilo) jumps all the way up. 0 to 600 lbs squat in 30 seconds - YouTube
  9. L

    Eight seconds key to weight loss

    There was an article in the news this week regarding interval training using 8 second effort phase for 20 minutes yielding positive results. Eight seconds key to weight loss | News.com.au Technical article The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight...
  10. J

    Benefits of yoga?

    Hello what is the benifits of yoga ? I am thinking of trying yoga and am just wondering what the benifits of it are , anybody in here who's tried or doing it ?
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