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arm
body
bros
direct
early
easy
exercises
farmers
follow
forearms
holding
important
incline
learn
lunges
lying
quality
sea
seated
single
standing
thoughts
work
years
Has anyone purchased a metal detector or own one?
My kids are breaking my chops for one and I don't know anything about them.
Do these $120 eBay jobs work or are they useless and need to go closer to $1000 for it to work?
Considering how many kunce were at the beach yesterday, might not be a bad...
Obscure or uncommon exercises
What obscure or uncommon movements have you found that have helped you reach your goals?
How did you incorporate them into your training as a main or assistance movement?
Feel free to ask other training and programming related questions as well, as the...
ok I am concentrating on my triceps, and I am doing the lying tricep extensions, and the dumbbell overhead tricep extension. Currently I am using dumbbells and they are 10 kilos. I really feel it after doing 12 reps.
How many sets should I be doing? I try to do 3 sets, but it kills as it burns...
MADDYSMUM
Thread
body
body weight
bump
day
double
dumbbell
dumbell
extensionshow
fadi
hat
head
hey
lift
lying
overhead
perspective
put
reps
sets
squat
tha
tricep
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weight
yeah
Here is a routine that splits your body in two.
You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up.
Workout-1
Incline DB.............................3 x 10-15
Flye.......................................3 x 10-15
Wide...
Elektra
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booty
break
bump
circuit
curls
day
deadlift
dom
dumbbells
exercise
hot
kettlebell
leg
lying
pos
post
random
routines
split
squats
straight
straight leg deadlift
taking
wee
workout