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pla

  1. C

    Sets and Reps for Leg Extensions

    Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
  2. L

    need a plan

    I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
  3. B

    Cycle Review

    Hello brains trust, Can I get a cycle review please. Stats: Age: 39 Body fat: 14 Lifting experience: 20 years Cycle experience: multiple Cycle: Test E: 2x 375mg per week (750 total) Bold: 2x 200mg per week (400 total) Mast: 2x 200mg per week (400 total) I don’t seem to get any sides from...
  4. J

    Meal planner aps

    Anyone got any good meal planner apps - looking for something where you can just punch in what / how much you want to eat and it works out cals and breakdown. cheers.
  5. Big Mick

    Human Natural Diet??

    After watching the Vegan Propaganda Film the Game Changer it had me wondering. Every animal on the planet has a preferred natural diet that it has evolved to eat, no one tells a horse or rabbit or tiger or wolf or great white shark etc what to eat. What is this diet for humans? What are we...
  6. Big Mick

    Do Plants Feel Pain when Eaten??

    Plants’ Response To Being Eaten Is Very Similar To Our Response To Pain, Researchers Prove https://allthatsinteresting.com/plants-defense-mechanism?utm_campaign=fbpdfiftynerds&utm_source=facebook&utm_medium=social&fbclid=IwAR0DEvwdNbFD_M-Qd_C2CGwmMK3IxxdhFlSJZI4srJXgRUX8AB7K5qO3XWo
  7. B

    [Article] The 20 Most Weight-Loss-Friendly Foods on The Planet

    Not all calories are created equal. Different foods go through different metabolic pathways in your body. 1. Whole Eggs 2. Leafy Greens 3. Salmon 4. Cruciferous Vegetables 5. Lean Beef and Chicken Breast 6. Boiled Potatoes 7. Tuna 8. Beans and Legumes 9. Soups 10. Cottage Cheese :(
  8. S

    What are peeps doing for Ab work atm?

    I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.
  9. Goosey

    drop-set pins

    http://www.performancepin.com/
  10. K

    WTB [Sydney] - 20kg Olympic weight plates

    Hi, After some 20kg oly plates to deadlift, squat and press. Am in Padstow. Thanks. P.S. can plates with handles survive being dropped around one metre? e.g...
  11. Vialli

    Bloods

    I am planning on getting my bloods done 4weeks after I finish My Test E cycle what should I get tested for I have read lots of different advice and recommendations.
  12. Shrek

    WTB - Olympic weight plates

    Need some Olympic plates. Preferably 20 or 25's. Can be old and rusty. I don't care. Sydney and surrounding areas.
  13. A

    Chris Hemsworth shows off his insane biceps during workout

    BTpLa4WgA5v
  14. Goosey

    Old style

    http://www.mystrengthbook.com/blog-post/58e268ffc660df746b8654fe What impressed me was his age and the simple style workouts
  15. T

    Hi, pro workout planner and gym junkie here ;)

    Hey everyone new from Newcastle NSW, Just dropping in to say whats up and keen to get into the forums a bit more! Cheers for having us :)
  16. WoodyAllen

    Meanwhile, back in Jina......

    Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior
  17. A

    Genki gym equipment

    Hi, I am planning to replace my old gym equipment, and the brand Genki caught my attention when I was browsing for reputable brands on the Internet. Have anyone used any gym equipment of this brand? Is it as good as advertised? Any suggestion is appreciated; thanks in advance.
  18. T

    Guy doing 6 plate front squat with no spotter holy cow

  19. J

    Chain!

    I am trying to source some Chain to add to our lifts. Our local Marine Supply has upto 16mm (about 5.6Kg for a Metre Length) But I would really like to get 20mm. Can't seem to find it anywhere!!! Does anybody know where I could get it (we are North Brisbane) ? Or have you used 16mm and is it...
  20. A

    The Heaviest Dumbbell on Planet Earth 413lbs!!!

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