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anterior

  1. 0ni

    Anterior shoulder pain when benching

    Made this video for someone on my Facebook
  2. L

    Anterior compartment syndrome

    Hi, It looks like I have lower leg chronic anterior compartment syndrome. My GP said thats what he thought it was but I went into the specialist expecting something like I'm throwing my foot funny. Getting cut open was not what I was expecting so I'm thinking of all my questions now. It seems...
  3. M

    Serratus anterior help clarification ?

    Hi most places say that pull overs and shrug dips plus serratus swing hangs work the serratus http://www.exrx.net/Lists/ExList/ChestWt.html#anchor682036 This site pretty much says the opposite !! I really want clarification on this as my body fat is getting low and I want to emphasise more...
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