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russian

  1. A

    Calisthenics heavyweight! – russian monster kowtyn igor has built an insane body with

    CALISTHENICS HEAVYWEIGHT! – RUSSIAN MONSTER KOWTYN IGOR HAS BUILT AN INSANE BODY WITHOUT USING CONVENTIONAL BODYBUILDING! If you think calisthenics won’t give you the body you dream of, you just haven’t done as many pull ups as Kowtyn Igor. Check out his impressive workout compilation!
    • Admin
    • Thread
    • body bodybuilding built calisthenics check color compilation content conventional dream give heavyweight insane monster pull russian ten tent ups url video watch wit workout youtube
    • Replies: 8
    • Forum: General Fitness Training
  2. spartacus

    Favorite physique observed from Rio Olympics

    nothing better than a body which can actually perform well in sport. This thread allows for posting of favorite bodies from Rio Olympics. Dont' be afraid to express your gayness.
    • spartacus
    • Thread
    • bad bet bodies body favorite function good hat ice long mon nice olympic olympics physique pos posting rio russian team tha thread url watch youtube
    • Replies: 24
    • Forum: Sporting Corner
  3. A

    Weakpoint Wednesday: Abdomen

    What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?
    • Admin
    • Thread
    • abs adding big crucial cycle don end exercises hanging hat hey imo movement people pla results russia russian static strength strength training tha thi training variations
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  4. A

    Russian Weightlifting Demonstration Videos

  5. A

    Russian MMA fighter knocks out two opponents in two seconds

    AS THE popularity of mixed martial arts continues to skyrocket we’re starting to see some interesting offshoots of the sport sprouting up overseas. One revised version that has bobbed up in Russia involves two fighters squaring off against two opponents — in the same ring. Double the fighters...
    • Admin
    • Thread
    • fighter knocks mma opponents russian seconds
    • Replies: 0
    • Forum: Sporting Corner
  6. A

    Julia Vins, 18 year old russian powerlifter

    Beautiful Russian girl Julia Vins was born 21 May, 1996 in the city of Engels, Russia. One day the gorgeous girl felt she had to protect herself to feel confident, and she enthusiastically started visiting the gym. Julia has been engaged in powerlifting since September 2012. «Initially, I set a...
  7. TrentZor

    Russian Kings tour at PTC sydney

    Not sure if this is the right spot. Admins please move if so. PTC Sydney will be holding the Sydney leg of the Russian Kings seminar tour. We will be hosting 2 seminars with 7 of the strongest powerlifters to come out of the Eastern Block. In attendance will be: Andrey Malanichev Mikhail...
  8. A

    Interview with Boris Sheiko, Russian Powerlifitng Coach

    Interview with Coach Boris Sheiko | Strength Science
  9. A

    Video of a Russian woman push pressing 150kg!

  10. A

    14 year-old Bench-press champ Russian girl meets Arnold & gets emotional

  11. H

    Kettlebell Swings Russian or American

    Nice little article regarding Russian vs American swings. I think it's relevant here as (well I believe anyway) Crossfit is the reason for the American swing. http://breakingmuscle.com/kettlebells/rationalizing-the-swing-why-the-american-swing-is-wrong
    • High Road
    • Thread
    • american kettlebell russian swings
    • Replies: 2
    • Forum: Crossfit
  12. A

    Dude Has Insane Strength, Even For Russian Standards!

    Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy. http://www.youtube.com/watch?v=ZD_f5qDofhU
    • Admin
    • Thread
    • adding calisthenics dam damn day dude ess experts follow guy hahaha insane juan list motivation pumped russian set standards strength strong url video wellness work
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  13. A

    Russian Weightlifting Champion Mikhail Koklyaev Squats 290kg/639lb With No Hands!

    Mikhail Koklyaev makes easy work of this heavy squat without using his hands. Most people would struggle to put 290kg up using all of their limbs. I’m pretty sure I blew my knee out just watching this. http://www.youtube.com/watch?v=pg8D90wUvAo
  14. A

    A 17-Year Old Russian Powerlifter

    According to an interview she held, she never even intended to become a professional powerlifter when she first began working out – she was simply looking for strength and self-confidence. After seeking the help of a powerlifting trainer, she excelled at the sport and is now preparing for...
  15. A

    Russian Bodybuilder Vadim Skornyakov

    http://www.youtube.com/watch?v=QIW_sIShIm4
  16. nazzysmith

    HIP SHOW - 2 on 2 russian UFC

    Some crazy Russian shit... 2 on 2 UFC fight both fighting at the same time around obstacles.... If one gets knocked out or taps out then its 2 on 1 for one minute.. If the guy on his own survives getting pumelled by the two other guys for the full minute his team wins... Check Out This...
  17. A

    Technology of Sport – Russian Weightlifting Documentary

    Check out this Russian weightlifting documentary. Even if you don’t speak Russian it still worth watching. It features some cool lifting footage from competitions and the training hall. Among the lifters shown are Khadzhimurat Akkaev, Dmitry Lapikov and more. They also visit the Eleiko...
  18. O

    Great Russian weightlifters

    David Bedzhanyan 200kg complex - YouTube Rinat Kireev snatch from blocks 180, 185kg - YouTube Gennady Muratov cnj complex 220kg - YouTube Artem Okulov 200kg clean and jerk - YouTube
  19. Rugby88

    Russian BodyBuilder

    New Russian bodybuilder, Andrey Skoromny....dat der russian genetics.....
  20. KungFooGoo

    59kg Russian Powerlifting Championships 2012

    Russian Powerlifting Championships 2012 (Chelyabinsk) 59kg - YouTube Holy shit, the little fucker had a 5x bodyweight squat. He's got about a 6inch rom on his deadlift as well. Lazy 750kg total.....
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