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Famous for his deadlift expertise, here is Mark Rippetoe's how to on the Squat.
Specifically the low bar squat, but some of this can definitely be applied to high bar.
Picked up some nice form fixes.
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T-Nation Mark Rippetoe article
Squat Mechanics: A Deep Analysis
When you squat, use your hips. This will require a more horizontal back angle than you think.
You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think...
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Pressing a barbell overhead has somehow acquired the reputation as a dangerous exercise for the shoulders. Doctors and physical therapists routinely advise against the exercise weightlifters refer to as simply The Press on the false assumption that an injury known as "shoulder impingement"...
T NATION | Rippetoe Goes Off
Interesting article.
As someone who currently has a groin injury and CAN'T squat, I don't really agree with that much in this article. (FWIW can't BSS either :p)
And Bret Contreras's podcast re this article is here.
Strength of Evidence Podcast: Episode 7.5 ...
Given that this is the strength section, have a read of T NATION | Rippetoe Throws Down
What do you all think? Is he on the money with his thoughts?
I think the takeaway message for me is that training is not about what occurs today, but about the process.
I've been on a basic compound workout for about a month now and I just wanted to know what everyone else thinks of it? I've gathered a whole lot of info from all of the starting strength and beginner threads here and I set out a workout planner from that which combines the basic compound lifts...
Check this interview out-
Was looking around for 5/3/1 stuff and found this.
They don't talk training specifics so much but more about concepts and what makes them tick.
Great watch!
Starting Strength
Cheers,
Dicko
Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
This is massively long, but there is some seriously funny shit in there, he's got a good sense of humour.
Wit and Wisdom of Mark Rippetoe - Starting Strength Wiki
When asked to "explain how deep squats won't screw up your femur/hips," so the person posting could explain it to his friend who...
Mark Rippetoe’s Strength Training Advice
Mark Rippetoe Videos
Bench Press
Introduction to the Bench Press, Part I
Introduction to the Bench Press, Part II
Bench Press: Arch
Bench Press Basic Setup
Bench Press: Feet
Bench Press Body Position
Bench Press Levers
Spotting the Bench Press...