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  1. 4 day split

    Started by Titicaca, 12-02-2019 03:38 PM
    abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 751
    Last Post: 14-02-2019 04:35 AM
    by littlegerry  Go to last post
  2. How's it going.

    Started by liftinglife82, 20-11-2018 02:35 PM
    abs, bulk, change, cheap, day, days, feel, half, hit, hour, huge, life, lol, love, muscle, powders, split, stuff, taking, thing, training, week, work, working, years
    • Replies: 2
    • Views: 628
    Last Post: 20-11-2018 04:19 PM
    by Cum Shot  Go to last post
  3. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 02:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,393
    Last Post: 25-06-2018 10:41 PM
    by Sticky  Go to last post
  4. How 0ni's wife got healthy

    Started by 0ni, 29-05-2018 02:33 PM
    calories, carbs, chicken, diet, eating, exercise, grow, heal, health, high, hit, long, loss, make, making, mass, meal, properly, rice, size, sleep, split, time, training, women
    • Replies: 5
    • Views: 3,689
    Last Post: 29-05-2018 05:51 PM
    by 0ni  Go to last post
  5. Split routines for sports performance

    Started by gmmm1985, 02-04-2018 03:31 PM
    6 Pages
    1 2 3 ... 6
    217, add, athlete, competi, competitive, feeling, guys, hey, improve, muscle, my speed, performance, put, routine, routines, season, size, sore, speed, split, sports, strength, time, tire, tired
    • Replies: 50
    • Views: 6,346
    Last Post: 07-04-2018 10:24 AM
    by Shrek  Go to last post
  6. What do you do to warm up?

    Started by kyronE, 23-08-2012 10:47 PM
    3 Pages
    1 2 3
    20m, bit, bottle, boxing, group, hat, jogging, lift, light, lighter, minutes, mma, muscle, sets, split, tha, time, usual, walk, walking, warm, warm up, waste, water, wee
    • Replies: 28
    • Views: 4,479
    Last Post: 15-04-2018 05:02 PM
    by Fadi  Go to last post
  7. NRL's strongest man 2018

    Started by spartacus, 22-03-2018 08:03 AM
    3 Pages
    1 2 3
    1st, australia, bench presses, biggest, body, crazy, day, fitness, game, guys, gym, high, important, making, muscle, needed, program, running, split, strength training, technology, training, view, weights, working
    • Replies: 24
    • Views: 2,156
    Last Post: 23-03-2018 07:57 PM
    by spartysucks  Go to last post
    • Replies: 0
    • Views: 916
    Last Post: 18-09-2017 05:45 PM
    by IRON TANKS  Go to last post
  8. My Goals - And any advice would be appreciated

    Started by Jimmy123, 20-08-2017 08:07 PM
    advice, based, beginning, bit, body, build, calories, cardio, circuit, day, diet, fat, forum, good, head, long, mass, muscle, plan, program, split, starting, things, training, weights
    • Replies: 3
    • Views: 1,113
    Last Post: 20-08-2017 09:12 PM
    by Jimmy123  Go to last post
  9. Workout Routines

    Started by Elektra, 11-05-2007 02:30 PM
    booty, break, bump, circuit, curls, day, deadlift, dom, dumbbells, exercise, hot, kettlebell, leg, lying, pos, post, random, routines, split, squats, straight, straight leg deadlift, taking, wee, workout
    • Replies: 7
    • Views: 2,385
    Last Post: 10-07-2017 02:53 PM
    by Shrek  Go to last post
    • Replies: 12
    • Views: 2,029
    Last Post: 25-07-2017 10:24 PM
    by rino60  Go to last post
  10. Ice Cream

    Started by Goosey, 15-11-2013 12:33 PM
    6 Pages
    1 2 3 ... 6
    add, beer, color, cons, cook, cover, cream, cup, egg, guinness, high, hot, hours, ice, large, milk, minutes, post, rain, split, stir, stream, sugar, turn, wooden
    • Replies: 52
    • Views: 7,724
    Last Post: 09-08-2017 04:00 PM
    by Shrek  Go to last post
  11. Full body

    Started by 0ni, 07-05-2014 10:56 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 189
    • Views: 14,284
    Last Post: 31-05-2017 03:48 PM
    by Shrek  Go to last post
  12. What To Look For In An Online Personal Trainer

    Started by Admin, 26-09-2016 11:40 AM
    based, check, eating, find, hands, injuries, list, make, owned, people, personal, plan, program, programs, real, split, technology, time, training, virtual, weekly, work, working, world, years
    • Replies: 7
    • Views: 2,756
    Last Post: 28-09-2016 01:11 PM
    by Shrek  Go to last post
    • Replies: 6
    • Views: 2,503
    Last Post: 15-10-2016 03:07 PM
    by LindaRobertson  Go to last post
  13. Movement Hierarchies

    Started by Admin, 10-06-2016 12:40 PM
    • Replies: 2
    • Views: 2,888
    Last Post: 10-06-2016 01:22 PM
    by Shrek  Go to last post
    • Replies: 6
    • Views: 1,929
    Last Post: 17-05-2016 09:39 PM
    by myst  Go to last post
  14. What is proper squat form?

    Started by G, 28-04-2016 05:12 PM
    fall, feel, feet, fit, flat, flexibility, found, ground, hat, hey, ice, internet, kinda, knees, legs, makes, proper, reason, site, sites, split, squat, straight, ted, variety
    • Replies: 7
    • Views: 3,141
    Last Post: 28-04-2016 11:17 PM
    by WoodyAllen  Go to last post
  15. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 05:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 28,506
    Last Post: 21-04-2016 08:42 PM
    by Mickdog  Go to last post
  16. I wont to become lean

    Started by Mariko78, 09-12-2013 03:22 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,962
    Last Post: 22-04-2016 03:45 PM
    by El Testicle  Go to last post
  17. TB 500 dosage for best results. HELP!

    Started by vegangains, 07-03-2016 09:10 PM
    2 Pages
    1 2
    anti, aus, australia, bump, color, cons, days, dose, figure, guys, hey, high, long, low, phase, pro, question, ratio, results, split, state, straight, uni, water, week
    • Replies: 18
    • Views: 5,402
    Last Post: 13-03-2016 08:37 PM
    by Puggy  Go to last post
  18. What Causes Side Pain When You Run (And How To Prev

    Started by Admin, 19-01-2016 04:26 PM
    avoid, body, caused, channel, color, core, eating, exercise, exercising, fluid, green, list, make, meal, muscle, pain, run, split, stop, strengthen, video, watch, wee, work, youtube
    • Replies: 0
    • Views: 3,790
    Last Post: 19-01-2016 04:26 PM
    by Admin  Go to last post

    Forum:
    Running

  19. Alexey Lovchev (105+) - 264kg Clean and Jerk World Record Slow Motion

    Started by Goosey, 09-12-2015 08:16 AM
    2 Pages
    1 2
    bar, dead, eye, front, inches, max, mind, points, quicker, record, slow, split, sport, squat, standing, stop, super, technical, training, vertical, video, watch, weekend, world, youtube
    • Replies: 12
    • Views: 2,589
    Last Post: 26-12-2015 01:39 PM
    by Repacked  Go to last post
  20. Xmas Gift Ideas!

    Started by IRON TANKS, 07-12-2015 01:55 PM
    amazing, ausbb, bra, color, high, knee, muscle, part, pop, proper, question, quick, read, share, shoes, shopping, shorts, split, super, time, training, treating, view, wear, world
    • Replies: 0
    • Views: 1,538
    Last Post: 07-12-2015 01:55 PM
    by IRON TANKS  Go to last post
  21. Routine Critique

    Started by Rileh, 04-11-2015 12:43 PM
    2 Pages
    1 2
    barbell, bench, biceps, big, bit, body, calves, chest, child, close, couple, critique, front, gym, huge, incline, legs, months, ppl, rear, routine, run, split, squats, standing
    • Replies: 10
    • Views: 2,300
    Last Post: 04-11-2015 08:28 PM
    by Puggy  Go to last post
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