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  1. Bench arch technique

    Started by 0ni, 18-10-2012 07:18 PM
    12 Pages
    1 2 3 ... 12
    001, 123, 181, 190, 201, 2019, 300, aaf, advanced, arch, basic, bench, competition, dbb, half, head, lifting, muscle, people, stuff, tapatalk, technique, techniques, tha, whe
    • Replies: 110
    • Views: 8,374
    Last Post: 13-04-2019 10:52 PM
    by canned tuna  Go to last post
  2. Reandron TRT (anyone happy on this?)

    Started by snowman, 02-02-2019 04:35 PM
    drop, effective, future, generally, good, half, happy, hat, ideal, life, link, low, men, mixed, option, post, recently, regular, response, super, takes, time, website, wee, wondering
    • Replies: 2
    • Views: 689
    Last Post: 02-02-2019 06:03 PM
    by Darkoz  Go to last post
  3. Has your training changed as you get older?

    Started by Admin, 30-03-2014 02:43 PM
    7 Pages
    1 2 3 ... 7
    100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 68
    • Views: 4,930
    Last Post: 13-12-2018 03:50 AM
    by littlegerry  Go to last post
  4. How's it going.

    Started by liftinglife82, 20-11-2018 02:35 PM
    abs, bulk, change, cheap, day, days, feel, half, hit, hour, huge, life, lol, love, muscle, powders, split, stuff, taking, thing, training, week, work, working, years
    • Replies: 2
    • Views: 526
    Last Post: 20-11-2018 04:19 PM
    by Cum Shot  Go to last post
  5. Meat and Dairy industry and water consumption

    Started by Stiffy, 11-08-2018 11:56 AM
    000, 300, 3000, animals, article, consumption, dairy, early, eating, food, grow, half, industry, meat, mon, months, pound, produce, save, showering, takes, tha, url, water, wheat
    • Replies: 5
    • Views: 910
    Last Post: 20-03-2019 03:17 PM
    by Big Mick  Go to last post
  6. The Matrix training system by Dr Ron Laura

    Started by Stiffy, 23-03-2018 01:49 PM
    2 Pages
    1 2
    80s, bodybuilding, book, bottom, case, correct, early, eve, full, google, great, half, hope, late, lol, nova, pre, quickly, set, system, ten, tom, top, training, wondering
    • Replies: 10
    • Views: 1,267
    Last Post: 23-03-2018 06:51 PM
    by onslaught  Go to last post
  7. Peanut Butter Banana Ice Cream Dessert

    Started by berg, 03-12-2006 01:16 PM
    banana, bit, butter, chocolate, cream, dessert, fat, free, frozen, half, hat, ice, mass, mel, mix, normal, peanut, powder, pro, protein, recipe, top
    • Replies: 2
    • Views: 2,688
    Last Post: 10-03-2018 09:15 PM
    by Cum Shot  Go to last post

    Forum:
    Recipes

    • Replies: 0
    • Views: 1,017
    Last Post: 09-10-2017 06:00 PM
    by DazRob  Go to last post
  8. serious gym training

    Started by ironedge, 19-09-2017 09:23 PM
    awesome, bars, building, circuit, cool, direct, effective, equipment, feedback, follow, guys, gym, gyms, half, machines, man, pics, rack, serious, sick, squat, time, traini, training, week
    • Replies: 4
    • Views: 2,298
    Last Post: 20-09-2017 12:18 PM
    by Headley  Go to last post
  9. Sextortion

    Started by Shrek, 06-09-2017 10:23 PM
    140, 411, abc, apple, bed, cool, der, dick, forum, half, knife, leads, living, miss, nude, pics, reality, selfie, sex, share, shrek, sleep, url, virtual, word
    • Replies: 4
    • Views: 1,213
    Last Post: 10-09-2017 01:08 AM
    by WoodyAllen  Go to last post
  10. Power rack comparison

    Started by Gurj, 25-08-2017 08:42 PM
    2 Pages
    1 2
    add, allowed, bench, fit, gym, half, lat, links, list, newbie, post, power, pro, pull, rack, raw, reading, recommendations, reviews, strength, system, thoughts, weights, work, worth
    • Replies: 10
    • Views: 2,273
    Last Post: 26-08-2017 03:33 PM
    by DazRob  Go to last post
  11. Surfing..

    Started by k_21, 19-08-2013 01:34 PM
    2 Pages
    1 2
    bars, breathing, building, building strength, chest, days, exercise, fat, guess, half, ice, legs, lie, make, perth, points, repeat, sand, squat, strength, surfing, thighs, turn, walking, working
    • Replies: 16
    • Views: 2,440
    Last Post: 28-05-2017 02:40 PM
    by Stiffy  Go to last post
  12. Damaged back/ass

    Started by Headley, 02-03-2017 04:01 PM
    beam, bottom, broken, damage, days, due, fall, good, green, half, head, injuries, knee, leg, loading, lower, making, minutes, pain, run, running, shape, tom, weeks, wrist
    • Replies: 8
    • Views: 1,633
    Last Post: 07-03-2017 12:30 PM
    by Headley  Go to last post
  13. FS: [BNE] Squat stand, Safety Squat Bar,Trap Bar

    Started by TTT, 20-01-2017 10:30 AM
    bar, barbells, bars, doors, dumbells, equipment, fit, fitness, guys, half, hey, house, items, pics, rack, required, rid, safety, squat, strength, stuff, trap, weights, worth, years
    • Replies: 5
    • Views: 2,227
    Last Post: 28-01-2017 10:19 AM
    by TTT  Go to last post
  14. Aromasin and MDMA

    Started by jsncrs, 08-01-2017 09:15 PM
    2 Pages
    1 2
    aromasin, couple, curious, cycle, day, ending, enjoy, est, experience, festival, giving, google, half, harmful, info, potentially, roll, run, runni, running, test, test e, weeks, whe, whilst
    • Replies: 15
    • Views: 2,653
    Last Post: 11-01-2017 11:40 AM
    by Repacked  Go to last post
  15. [Soccer] Soccer Thread

    Started by showdownhero, 06-11-2016 10:53 PM
    8 Pages
    1 2 3 ... 8
    allowed, arse, arsenal, australia, disgrace, early, game, goal, half, hat, needed, nigh, night, piece, points, soccer, soft, stood, surprise, team, tha, thread, tonight, watching, work
    • Replies: 79
    • Views: 10,762
    Last Post: 19-05-2019 10:45 PM
    by Shrek  Go to last post
  16. Warm Ups

    Started by Bazza20, 09-09-2016 09:37 AM
    8 Pages
    1 2 3 ... 8
    allowed, animals, ass, avoid, bang, calls, chase, der, energy, fine, footy, full, half, hey, lion, min, people, stretch, stretching, tells, thought, time, training, ups, warm
    • Replies: 71
    • Views: 6,539
    Last Post: 10-07-2017 03:59 PM
    by jenny10644  Go to last post
  17. Quads

    Started by LateStarter, 06-09-2016 02:48 PM
    4 Pages
    1 2 3 ... 4
    add, barbell, butt, days, extensions, fat, feel, front, glutes, good, guess, half, hat, hey, hit, king, knees, leg, quads, result, ring, single, sore, squat, thinking
    • Replies: 34
    • Views: 4,329
    Last Post: 14-09-2016 03:20 PM
    by White_Lie  Go to last post
    • Replies: 2
    • Views: 2,022
    Last Post: 16-07-2016 04:30 PM
    by Fadi  Go to last post
  18. Sleep Aids

    Started by maxnout, 26-05-2016 07:47 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 5,321
    Last Post: 24-02-2017 03:52 PM
    by ATG83  Go to last post
  19. Golds Bondi

    Started by Johnnie Walker, 16-05-2016 02:13 PM
    4 Pages
    1 2 3 ... 4
    art, awesome, big, bit, fit, fitness, foundation, good, gym, half, hey, high, living, member, men, place, pool, space, star, start, taking, thinking, time, today, year
    • Replies: 30
    • Views: 4,220
    Last Post: 04-06-2016 10:33 PM
    by Darkoz  Go to last post
  20. Poll: Your favorite routine for desired results..?

    Started by Admin, 18-10-2013 08:29 PM
    046, body, desired, favorite, feel, half, iron, results, routine, shrek, tapatalk, today, touched, undercover, walk, years
    • Replies: 5
    • Views: 1,610
    Last Post: 04-05-2016 10:25 PM
    by Undercover  Go to last post
  21. Fuck me Nick

    Started by Stiffy, 09-03-2016 06:17 PM
    added, bench, big, bulk, changed, formula, fuck, gram, guys, half, heal, healthy, kitchen, mick, nick, nutrients, oats, opened, serving, shaker, tha, top, vanilla, water, wpc
    • Replies: 7
    • Views: 4,060
    Last Post: 09-03-2016 08:09 PM
    by Jungnaut  Go to last post
  22. Dropping 4-5kg quick - Best way.

    Started by Neddysmith, 22-02-2016 07:44 AM
    5 Pages
    1 2 3 ... 5
    advice, bit, day, days, drop, eating, feeling, female, frame, friend, good, guys, half, hey, hiit, ice, increasing, intake, morning, quick, sets, suggestions, time, training, water
    • Replies: 43
    • Views: 4,428
    Last Post: 11-03-2016 12:19 PM
    by Repacked  Go to last post
  23. Does this happen to anyone else?

    Started by Reide, 21-02-2016 02:17 PM
    8 Pages
    1 2 3 ... 8
    asleep, assisted, breakfast, days, gym, half, happen, hat, home, hour, leg, machines, made, normal, potato, press, pull, pumpkin, row, sea, soup, stay, wednesday, week, working
    • Replies: 75
    • Views: 6,259
    Last Post: 28-02-2016 08:48 AM
    by Goosey  Go to last post
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