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  1. need a belt... any recommendations?

    Started by dustman007, 06-01-2019 10:30 AM
    3 Pages
    1 2 3
    back, belt, big, coach, days, deadlifts, form, forums, ice, inzer, king, lifting, lot, lower, mon, months, nice, painful, provide, recommendations, session, squat, support, thi, thinking
    • Replies: 20
    • Views: 1,705
    Last Post: 17-01-2019 07:14 AM
    by simo74  Go to last post
  2. Stiff legged deadlift and Ukrainian deadlift

    Started by Goosey, 23-07-2018 05:10 PM
    2 Pages
    1 2
    add, art, back, careful, deadlift, due, exercises, form, ice, light, lot, low, moved, notice, people, popular, ring, sldl, start, stronger, trouble, udl, version, weigh, weight
    • Replies: 16
    • Views: 1,417
    Last Post: 25-07-2018 09:27 PM
    by Goosey  Go to last post
    • Replies: 3
    • Views: 805
    Last Post: 25-05-2018 12:26 PM
    by WoodyAllen  Go to last post
  3. You lift like a girl!!!

    Started by PowerBuilder, 20-04-2012 07:52 PM
    4 Pages
    1 2 3 ... 4
    3kg, 4kg, 5kg, army, bet, body, chick, deadlift, decent, form, girl, great, interested, leg, lift, lifts, make, olympic, perfect, power, size, spar, squat, style, tonight
    • Replies: 33
    • Views: 5,730
    Last Post: 27-04-2018 08:32 AM
    by spartacus  Go to last post
  4. what is this exercise called? does it even exist?

    Started by <ULTRA-MEGA>, 20-04-2018 02:57 PM
    2 Pages
    1 2
    barbell, build, called, decent, del, end, eve, exercise, extend, form, front, good, head, military, pre, press, raise, star, starting, strength, test, ultimate, waist, weigh, weight
    • Replies: 15
    • Views: 1,528
    Last Post: 28-04-2018 12:05 PM
    by ironduke  Go to last post
  5. Bent over rows Vs One Arm Dumbell Rows??

    Started by sicr1000, 17-02-2010 05:11 PM
    2 Pages
    1 2
    aaron, arm, avoid, barbell, bent, bodyweight, dumbell, easier, form, good, hands, hat, injury, jerking, jury, kyle, lots, quicker, recommend, reps, rows, safely, tha, whe
    • Replies: 16
    • Views: 6,594
    Last Post: 15-03-2018 05:31 PM
    by Cum Shot  Go to last post
  6. Full, half and qtr squat

    Started by Goosey, 11-06-2014 03:38 PM
    6 Pages
    1 2 3 ... 6
    breathing, distribution, eve, form, full, half, legs, qtr, rating, speed, squat, time, tra, wee, weigh, weight
    • Replies: 53
    • Views: 5,452
    Last Post: 07-03-2018 10:17 AM
    by Cum Shot  Go to last post
  7. Squatting form - what would hitler do?

    Started by Lifter_Dan, 14-07-2017 12:40 PM
    fan, form, hitler, rippetoe, squat, squatting, video, watch, youtube
    • Replies: 0
    • Views: 570
    Last Post: 14-07-2017 12:40 PM
    by Lifter_Dan  Go to last post
  8. Pacquiao v Horn

    Started by Shrek, 28-06-2017 03:07 PM
    3 Pages
    1 2 3
    age, beat, believes, bit, bloke, career, due, easy, eve, event, events, fight, form, good, hope, horn, lot, pacquiao, preparing, roach, shi, shit, whe, win, won
    • Replies: 27
    • Views: 3,775
    Last Post: 12-08-2017 01:58 PM
    by Shrek  Go to last post
  9. Theme form the movie Fifth Element

    Started by Darkoz, 28-03-2017 09:10 PM
    alien, asia, asians, business, chinese, computer, embed, extraordinary, form, great, hair, idea, jane, live, movie, performs, person, singing, song, theme, thought, url, video, watch, youtube
    • Replies: 8
    • Views: 1,409
    Last Post: 29-03-2017 05:19 PM
    by Repacked  Go to last post
  10. Storing a Barbell outside...Ideas inside. Advice?

    Started by Admin, 03-09-2016 08:30 AM
    2 Pages
    1 2
    advice, arse, barbell, bit, der, dust, equipment, form, fully, gym, home, ideas, inside, moving, pain, par, parts, patio, platform, side, storing, stuff, water, wd40, working
    • Replies: 14
    • Views: 3,118
    Last Post: 06-09-2016 01:47 AM
    by WoodyAllen  Go to last post
  11. Intensity or Form?

    Started by Goosey, 18-07-2016 11:20 PM
    3 Pages
    1 2 3
    age, back, bet, body, case, color, focus, form, handle, hat, hey, idea, important, intensity, large, long, make, people, proper, results, run, win, workout, years, younger
    • Replies: 21
    • Views: 2,893
    Last Post: 19-07-2016 08:38 PM
    by spartacus  Go to last post
  12. Budget platform

    Started by Axx, 17-04-2016 04:08 PM
    • Replies: 5
    • Views: 2,560
    Last Post: 18-04-2016 02:25 AM
    by Fadi  Go to last post
  13. Can you build muscle over 40 years of age?

    Started by nomuscle, 20-05-2009 03:20 PM
    4 Pages
    1 2 3 ... 4
    035, age, bet, build, build muscle, building, darkoz, death, don, ell, form, fossil, hoping, inform, left, lie, make, muscle, ops, repacked, stops, system, whe, white, years
    • Replies: 34
    • Views: 7,401
    Last Post: 08-02-2016 07:38 PM
    by Fadi  Go to last post
  14. Eggs & Bacon

    Started by Admin, 30-05-2014 11:33 AM
    2 Pages
    1 2
    #12, bacon, consumption, deep, eggs, ess, everyday, form, fried, good, goodness, ice, mind, nice, recommended, sooooo
    • Replies: 12
    • Views: 2,285
    Last Post: 23-10-2015 10:44 AM
    by Shrek  Go to last post
    • Replies: 36
    • Views: 4,329
    Last Post: 30-10-2015 09:50 AM
    by Goosey  Go to last post
  15. Melanotan II: Has anyone used this tanning treatment??

    Started by hotbronze, 17-03-2009 11:06 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 55
    • Views: 14,771
    Last Post: 07-01-2016 04:24 PM
    by Fitnation  Go to last post
  16. Weekly Discussion Thread # 12

    Started by Admin, 18-09-2015 06:03 PM
    cables, cons, count, del, end, exercises, form, front, ground, hat, heavy, isolation, jeff, lean, lot, people, presses, raises, rear, sacrificing, shoulder, side, stupid, tips, work
    • Replies: 3
    • Views: 1,321
    Last Post: 18-09-2015 06:30 PM
    by Repacked  Go to last post
  17. pick winner and runner up of NRL and AFL by 8 Septmber 2015

    Started by spartacus, 01-09-2015 09:30 AM
    3 Pages
    1 2 3
    201, 2015, afl, bit, care, closes, footy, form, fun, good, hear, heart, kick, las, nrl, pick, pos, run, runner, sept, small, sponsor, weekend, win, winner
    • Replies: 26
    • Views: 3,272
    Last Post: 06-10-2015 09:00 AM
    by White_Lie  Go to last post
  18. Mark Rippetoe - How to Low Bar Squat

    Started by Puggy, 26-07-2015 11:39 PM
    amp, applied, bar, channel, deadlift, famous, feature, fixes, form, guys, high, ice, important, list, low, mark, nice, rippetoe, squat, starting, strength, video, watch, worth, youtube
    • Replies: 5
    • Views: 1,918
    Last Post: 28-07-2015 08:11 PM
    by Kyle Aaron  Go to last post
  19. 16 years old Lee Priest

    Started by Admin, 19-05-2015 12:11 AM
    chicks, form, imagine, lee, mother, priest, pulled, video, watch, wro, wrong, years, youtube
    • Replies: 2
    • Views: 970
    Last Post: 19-05-2015 08:14 AM
    by Neddysmith  Go to last post
  20. AMP'D x - AMP Citrate / Caffeine capsules

    Started by Bulk Nutrients, 06-05-2015 12:02 AM
    2 Pages
    1 2
    amp, athletes, bulk, caffeine, conti, created, edition, end, form, future, good, ideal, limited, long, pick, power, product, rate, recommended, sports, things, time, today, workouts, world
    • Replies: 18
    • Views: 6,074
    Last Post: 09-07-2015 12:35 PM
    by Undercover  Go to last post
  21. And you though crossfit taught bad form

    Started by ride29er, 22-01-2014 02:19 PM
    bad, crossfit, form, taught
    • Replies: 1
    • Views: 1,069
    Last Post: 22-01-2014 02:34 PM
    by Headley  Go to last post

    Forum:
    Crossfit

  22. Squat form tips

    Started by maunded, 10-01-2014 09:05 AM
    form, squat, tips
    • Replies: 8
    • Views: 1,362
    Last Post: 10-01-2014 01:10 PM
    by Swervyn-Ervyn  Go to last post
  23. Deadlift form check

    Started by jj80, 05-01-2014 05:50 PM
    check, deadlift, form
    • Replies: 6
    • Views: 1,437
    Last Post: 12-01-2014 05:04 PM
    by Darkoz  Go to last post
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