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  1. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 03:35 PM
    2 Pages
    1 2
    biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 13
    • Views: 811
    Last Post: 02-03-2019 06:02 PM
    by Grunta  Go to last post
  2. 4 day split

    Started by Titicaca, 12-02-2019 03:38 PM
    abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 504
    Last Post: 14-02-2019 04:35 AM
    by littlegerry  Go to last post
  3. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 05:39 PM
    2 Pages
    1 2
    achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 1,827
    Last Post: 03-11-2018 05:52 AM
    by littlegerry  Go to last post
  4. Rotator calf

    Started by BigMuhhh, 16-07-2018 05:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 6
    • Views: 1,365
    Last Post: 24-07-2018 06:08 PM
    by Cum Shot  Go to last post
  5. How long should my workouts go for?

    Started by dustman007, 03-06-2018 07:06 PM
    4 Pages
    1 2 3 ... 4
    bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 3,390
    Last Post: 17-06-2018 09:56 PM
    by dustman007  Go to last post
  6. Bench press and basal Thumb Arthritis

    Started by muso, 11-05-2018 08:17 PM
    4 Pages
    1 2 3 ... 4
    body, chest, exercise, favourite, forum, full, good, great, hands, info, injuries, lighten, losing, minute, muscle, pain, people, post, pressure, read, tips, toned, weights, year, years
    • Replies: 36
    • Views: 2,909
    Last Post: 15-05-2018 02:13 AM
    by WoodyAllen  Go to last post
  7. Reverse diet disaster!! Help please

    Started by sbabs, 19-04-2018 08:32 PM
    2 Pages
    1 2
    advice, biceps, body, cardio, chest, color, day, diet, easier, easy, gaining, gym, hit, legs, mind, plan, run, running, scared, starting, time, weights, working, workouts, years
    • Replies: 16
    • Views: 2,369
    Last Post: 28-05-2018 11:18 PM
    by bulldozer1984  Go to last post
  8. 3 only

    Started by Shrek, 10-04-2018 10:04 PM
    7 Pages
    1 2 3 ... 7
    #12, ages, ago, bar, calves, chest, chins, choose, choosing, covers, deadlift, dips, discussion, exercise, exercises, great, grip, lats, legs, rap, reckon, shoulders, shrek, trap, tris
    • Replies: 67
    • Views: 3,367
    Last Post: 13-04-2018 09:53 AM
    by Goosey  Go to last post
  9. High rep on rest days

    Started by Sydking, 15-11-2011 02:57 PM
    advanced, barbell, biceps, black, blood, body, chest, days, front, good, grow, growth, gym, high, nutrients, part, place, rep, rest, squats, start, talking, training, weights
    • Replies: 9
    • Views: 2,693
    Last Post: 06-04-2018 10:35 PM
    by Cum Shot  Go to last post
  10. shoulders tonight

    Started by Brissiejay, 16-02-2012 05:51 PM
    2 Pages
    1 2
    abs, arms, back, body, chest, del, delts, der, good, gotta, hit, hope, late, love, pre, pretty, session, shoulders, shrek, thread, throw, tonight, training
    • Replies: 19
    • Views: 3,344
    Last Post: 15-03-2018 05:43 PM
    by Cum Shot  Go to last post
  11. Any pointers?

    Started by brucey22, 02-02-2018 07:32 PM
    2 Pages
    1 2
    advice, arms, big, chest, couple, fit, forum, girls, gut, guys, gym, hey, high, hows, legs, lifting, part, problem, skin, skinny, sport, ted, things, wanted, wrong
    • Replies: 16
    • Views: 1,524
    Last Post: 24-10-2018 05:12 PM
    by Jenson  Go to last post
  12. Complete Newbie where do I start

    Started by nevsutt, 31-01-2018 09:53 PM
    5 Pages
    1 2 3 ... 5
    argument, art, barbell, bit, body, bought, chest, chest and arms, complete, exercises, gym, los, multi, newbie, question, reps, silly, sound, star, start, wee, week, weigh, weight, workouts
    • Replies: 40
    • Views: 2,657
    Last Post: 04-02-2018 10:28 AM
    by Grunta  Go to last post
  13. My Marriage related thread

    Started by sookie, 16-08-2011 01:18 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 79
    • Views: 8,911
    Last Post: 18-01-2018 06:57 PM
    by Cum Shot  Go to last post

    Forum:
    Lifestyle

  14. Portable chest fly machine

    Started by ausguerila, 18-10-2017 04:36 AM
    2 Pages
    1 2
    bands, bet, chest, dumbbell, dumbbells, exercises, exist, fly, free, hat, imo, machin, machine, machines, mount, mounted, option, pole, portable, sea, stay, ted, tha, weigh, weights
    • Replies: 19
    • Views: 2,364
    Last Post: 25-10-2017 08:11 PM
    by Cum Shot  Go to last post
  15. Nataliya Trukhina

    Started by Admin, 23-08-2017 10:41 AM
    • Replies: 6
    • Views: 1,772
    Last Post: 23-08-2017 07:14 PM
    by Darkoz  Go to last post
  16. Surfing..

    Started by k_21, 19-08-2013 01:34 PM
    2 Pages
    1 2
    bars, breathing, building, building strength, chest, days, exercise, fat, guess, half, ice, legs, lie, make, perth, points, repeat, sand, squat, strength, surfing, thighs, turn, walking, working
    • Replies: 16
    • Views: 2,428
    Last Post: 28-05-2017 02:40 PM
    by Stiffy  Go to last post
  17. Brisbane's first outdoor gym

    Started by judgey, 30-10-2013 03:33 PM
    2 Pages
    1 2
    assisted, aus, australia, brisbane, chest, cities, council, door, east, equipment, free, gym, gym equipment, hey, machine, min, outdoor, phones, pic, pro, pull, shoulder, squat, usb, week
    • Replies: 11
    • Views: 4,140
    Last Post: 24-05-2017 02:52 PM
    by Stiffy  Go to last post
  18. Chest pain, not muscular

    Started by Snoochies, 15-03-2017 08:18 AM
    ache, area, chest, damage, feel, find, head, hear, heart, increase, kind, king, left, muscle, pain, press, shirt, shoulder, side, sore, soreness, sweet, thinking, today, touch
    • Replies: 7
    • Views: 2,917
    Last Post: 23-01-2019 05:36 PM
    by DocAussie  Go to last post
  19. Dips

    Started by Shrek, 23-04-2012 09:18 PM
    13 Pages
    1 2 3 ... 13
    #12, ago, chest, clip, cro, cronic, dips, easier, full, good, join, joint, loving, mon, month, pain, post, set, shoulder, spar, time, url, watch, years, youtube
    • Replies: 127
    • Views: 11,579
    Last Post: 26-07-2018 10:19 PM
    by showdownhero  Go to last post
  20. Misdirected energy

    Started by Fadi, 31-12-2016 09:14 AM
    assistance, avoiding, bar, bench, case, chest, core, crazy, exercise, find, front, main, maximum, post, press, pull, squat, squatting, strength, struggling, system, training, weak, weights, work
    • Replies: 3
    • Views: 929
    Last Post: 31-12-2016 05:51 PM
    by spartacus  Go to last post
  21. A young man dies after a 143kg barbell slips and crushes him in a gymnasium

    Started by Admin, 30-12-2016 12:42 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 96
    • Views: 6,204
    Last Post: 04-01-2017 09:45 AM
    by Goosey  Go to last post
  22. Does job type have a bearing on strength?

    Started by teza, 15-11-2016 12:52 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,545
    Last Post: 15-11-2016 08:46 PM
    by Goosey  Go to last post
    • Replies: 0
    • Views: 2,502
    Last Post: 05-10-2016 03:08 PM
    by Admin  Go to last post

    Forum:
    challenges

  23. How to get a bigger bicep peak?

    Started by Tarasoft11, 06-09-2016 04:11 PM
    2 Pages
    1 2
    arms, back, bicep, biceps, bigger, bis, build, bulge, chest, day, develop, flex, great, hat, index, peak, prime, round, schwarzenegger, tha, times, training, tris, week, won
    • Replies: 13
    • Views: 2,532
    Last Post: 07-09-2016 07:49 PM
    by Darkoz  Go to last post
  24. Poll: Shaving Chest Hair: Yes or No?

    Started by Admin, 11-08-2016 10:47 AM
    2 Pages
    1 2
    baby, bazza, bazza20, cheating, chest, crea, created, darkoz, full, hair, hand, keeping, laugh, likes, media, men, org, razor, saving, shave, shaving, stiff, today, veet, yes or no
    • Replies: 15
    • Views: 2,878
    Last Post: 12-08-2016 04:03 PM
    by Grunta  Go to last post
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