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  1. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 34
    • Views: 1,991
    Last Post: 18-02-2019 09:01 PM
    by Fadi  Go to last post
  2. Proposed changes to IPF rules

    Started by WoodyAllen, 13-10-2018 04:16 AM
    add, bags, bench, calves, change, extreme, games, hamstrings, hey, knee, people, performance, press, raw, real, replace, rid, rules, sizes, stop, stuff, stupid, system, true, world
    • Replies: 6
    • Views: 947
    Last Post: 13-10-2018 09:24 AM
    by WoodyAllen  Go to last post
  3. APU national championships

    Started by WoodyAllen, 06-10-2018 02:36 AM
    2 Pages
    1 2
    1st, aus, australia, australian, bench, called, championship, championships, chris, classic, close, great, hey, list, live, men, mon, month, national, news, press, sad, stream, times, women
    • Replies: 11
    • Views: 1,951
    Last Post: 14-10-2018 09:11 AM
    by Shrek  Go to last post
  4. Weakly Weights podcast

    Started by WoodyAllen, 03-09-2018 12:22 AM
    5 Pages
    1 2 3 ... 5
    advice, baxter, bench, bench press, building, death, ear, episode, guys, happened, ice, interesting, interviews, leading, left, massive, nice, podcast, press, range, series, slowly, training, weigh, weights
    • Replies: 49
    • Views: 3,656
    Last Post: 13-09-2018 05:24 AM
    by WoodyAllen  Go to last post
  5. Lumberjack bench press.

    Started by WoodyAllen, 14-07-2018 01:00 AM
    380, bench, bench press, calibrated, excuse, good, hat, heard, hey, needed, pre, press, pretty, sausages, sho, shopping, shot, stock, tha, video, watch, weigh, weights, yesterday, youtube
    • Replies: 7
    • Views: 1,332
    Last Post: 21-09-2018 02:02 PM
    by 0ni  Go to last post
  6. my work lists; some strong people

    Started by spartacus, 12-07-2018 07:30 PM
    2 Pages
    1 2
    110, 122, 160kg, 201, 20kg, 60kg, bench, bodybuilder, bodyweight, date, dec, female, girl, lists, nov, people, press, ratio, strong, table, understand, weigh, weight, work, year
    • Replies: 15
    • Views: 1,541
    Last Post: 28-08-2018 01:49 PM
    by spartacus  Go to last post
  7. How long should my workouts go for?

    Started by dustman007, 03-06-2018 07:06 PM
    4 Pages
    1 2 3 ... 4
    bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 3,399
    Last Post: 17-06-2018 09:56 PM
    by dustman007  Go to last post
  8. Aussie barbell co power bar

    Started by dustman007, 03-06-2018 06:53 PM
    2 Pages
    1 2
    5kg, abc, aussie, bang, barbell, bench, bench press, centre, current, cut, deadlift, feedback, foot, good, hands, hat, lifts, looked, low, main, maintenance, power, press, squats, won
    • Replies: 15
    • Views: 2,495
    Last Post: 18-06-2018 03:31 PM
    by 0ni  Go to last post
  9. 211kg raw bench ipf 66kg bw

    Started by spartacus, 23-05-2018 12:22 PM
    1kg, 317, 66kg, bench, dumbell, facebook, forearm, inches, insane, ipf, lower, midget, moves, needed, press, rack, raw, reading, reps, strength, url, videos, weigh, weight, wrist
    • Replies: 8
    • Views: 993
    Last Post: 02-06-2018 07:05 PM
    by 0ni  Go to last post
  10. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    5 Pages
    1 2 3 ... 5
    2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 45
    • Views: 22,873
    Last Post: 16-12-2018 02:52 PM
    by canned tuna  Go to last post
  11. pro wrestling great Bruno Sammartino dies at 82

    Started by spartacus, 19-04-2018 09:00 AM
    article, bench, bench press, celebrity, dead, dies, enter, entertainment, great, lege, legend, men, msn, pound, press, pro, spar, things, url, wrestling, wwe
    • Replies: 0
    • Views: 505
    Last Post: 19-04-2018 09:00 AM
    by spartacus  Go to last post
  12. Squat shoes

    Started by StrongerThanEver, 13-03-2018 01:16 PM
    2 Pages
    1 2
    $10, $100, $300, 100, 150, 300, bench, bench press, cost, depth, elevated, good, guys, heel, nice, powerlifting, press, price, reckon, retarded, shoe, shoes, squat, tha, won
    • Replies: 12
    • Views: 2,302
    Last Post: 06-06-2018 07:37 PM
    by StrongerThanEver  Go to last post
  13. Aspect ratio and strength limits

    Started by Goosey, 04-03-2018 08:52 AM
    2 Pages
    1 2
    added, bench, biceps, change, easy, effective, endo, exercise, factors, gene, great, injuries, long, maximum, named, pic, pictures, ratio, size, slightly, strength, style, things, time, wee
    • Replies: 16
    • Views: 1,642
    Last Post: 13-03-2018 10:38 PM
    by Goosey  Go to last post
  14. 2009 Pendlay HD Nexgen vs Rogue Ohio

    Started by triple_whammy, 19-01-2018 08:39 PM
    $300, 200, 2009, bar, bearing, bench, buying, cheap, finally, found, guys, gym, home, hoping, opinions, pick, plunge, rack, squat, star, starting, taking, weigh, weights, wondering
    • Replies: 4
    • Views: 2,095
    Last Post: 30-01-2018 06:51 AM
    by canned tuna  Go to last post
  15. Sumo and super Bench arches.

    Started by spartysucks, 01-01-2018 09:08 PM
    3 Pages
    1 2 3
    bench, big, conventional, don, hard, huge, hurt, king, lifters, numbers, peeps, perspective, powerlifting, pull, put, rain, rules, sport, stream, stronger, sumo, super, thinking, train, wrong
    • Replies: 25
    • Views: 2,525
    Last Post: 13-01-2018 12:33 PM
    by spartysucks  Go to last post
  16. Barbarian MONSTER Gym vs Force USA Monster Gym ?

    Started by fitnesspm, 20-12-2017 06:32 PM
    aus, australia, bad, bench, bra, brands, buy, chris, compare, fit, fitness, giving, good, gym, gyms, hat, hear, left, money, monster, removed, stock, super, total, usa
    • Replies: 5
    • Views: 1,249
    Last Post: 21-12-2017 08:51 AM
    by Cum Shot  Go to last post
  17. Fitness Challenges Suggestions

    Started by Big Mick, 30-11-2017 07:12 PM
    4 Pages
    1 2 3 ... 4
    bar, bench, bench presses, bit, body, bored, break, cool, fit, fitness, full, good, hat, number, people, presses, reps, squats, stuff, style, suggestions, things, thinking, training, weights
    • Replies: 34
    • Views: 3,821
    Last Post: 06-01-2018 10:02 AM
    by Cum Shot  Go to last post
  18. Noob needs a power cage

    Started by Reszo, 17-11-2017 03:34 PM
    5x5, area, bar, bench, difference, ebay, end, fitness, head, lifting, links, machine, mega, online, post, press, rack, rain, safety, squats, started, time, train, weights, year
    • Replies: 8
    • Views: 1,843
    Last Post: 23-11-2017 11:30 AM
    by White_Lie  Go to last post
  19. One exercise or movement that puts you in heaven is…

    Started by Fadi, 10-10-2009 08:14 AM
    13 Pages
    1 2 3 ... 13
    217, 535, andy, bench, deadlifts, dumbells, exercise, fad, fadi, hard, heaven, hey, hope, is…, is…, love, mate, movement, press, puts, row, squats, tapatalk, weirdo, work
    • Replies: 125
    • Views: 10,209
    Last Post: 20-04-2018 07:21 PM
    by Timeah  Go to last post
  20. Power rack comparison

    Started by Gurj, 25-08-2017 08:42 PM
    2 Pages
    1 2
    add, allowed, bench, fit, gym, half, lat, links, list, newbie, post, power, pro, pull, rack, raw, reading, recommendations, reviews, strength, system, thoughts, weights, work, worth
    • Replies: 10
    • Views: 2,273
    Last Post: 26-08-2017 03:33 PM
    by DazRob  Go to last post
  21. Nataliya Trukhina

    Started by Admin, 23-08-2017 10:41 AM
    • Replies: 6
    • Views: 1,777
    Last Post: 23-08-2017 07:14 PM
    by Darkoz  Go to last post
  22. What exercises do you rate best for each muscle group?

    Started by spartacus, 20-08-2017 05:06 PM
    2 Pages
    1 2
    barbell, bench, bodybuilding, close, dumbbell, exercises, front, good, great, grip, group, groups, leg, machine, muscle, press, pullups, rate, rear, rows, sea, squats, standing, upright, walking
    • Replies: 15
    • Views: 1,691
    Last Post: 20-08-2017 10:33 PM
    by simo74  Go to last post
  23. Bench Press - is it over rated outside of PL?

    Started by Stiffy, 20-08-2017 12:25 PM
    2 Pages
    1 2
    alternative, barbell, bench, bench press, builder, cool, darkoz, edi, edit, exercises, give, hat, mod, neg, pain, press, problems, rated, recommend, shoulder, shrek, side, thx, workouts, years
    • Replies: 18
    • Views: 1,872
    Last Post: 22-08-2017 01:13 PM
    by Goosey  Go to last post
  24. Programming advice

    Started by onslaught, 28-07-2017 11:36 AM
    3 Pages
    1 2 3
    add, adding, advice, bar, barbell, bench, couple, day, diet, hey, main, make, nutrition, points, post, properly, sea, sets, sleep, stuff, training, weak, weights, work, working
    • Replies: 23
    • Views: 3,283
    Last Post: 22-10-2017 04:44 PM
    by onslaught  Go to last post
  25. Most Underrated Exercises Thread

    Started by Admin, 25-07-2017 11:25 AM
    add, anymore, based, bench, bet, body, cross, exercises, experiences, good, grow, magazine, par, part, partner, parts, ten, tent, tha, thighs, thread, time, underrated, weigh, weight
    • Replies: 5
    • Views: 966
    Last Post: 25-07-2017 01:14 PM
    by Headley  Go to last post
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