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  1. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 34
    • Views: 1,949
    Last Post: 18-02-2019 09:01 PM
    by Fadi  Go to last post
  2. program reviews

    Started by littlegerry, 18-12-2018 10:16 AM
    2 Pages
    1 2
    beginner, cover, crazy, food, good, home, informa, informative, interesting, lol, net, opinions, part, peeps, pre, pretty, program, programs, review, reviews, thought, time, water, weak, website
    • Replies: 15
    • Views: 1,035
    Last Post: 21-02-2019 05:35 PM
    by littlegerry  Go to last post
    • Replies: 1
    • Views: 1,227
    Last Post: 10-09-2017 10:10 AM
    by Admin  Go to last post
  3. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 71,126
    Last Post: 21-07-2017 12:34 AM
    by canned tuna  Go to last post
  4. Beginner-Advice please

    Started by Heavenly, 27-11-2013 12:01 AM
    2 Pages
    1 2
    amount, art, beginner, beginneradvice, body, carb, die, diet, eating, hat, make, minutes, mistake, newbies, nutrition, per kilo, pro, protein, star, start, starting, time, training, week, workouts
    • Replies: 12
    • Views: 2,620
    Last Post: 10-07-2017 02:26 PM
    by Goosey  Go to last post
  5. Poll: Have you ever taken Steroids?

    Started by The Hulk, 19-06-2011 10:51 PM
    20 Pages
    1 2 3 ... 20
    arms, art, back, begin, beginner, biceps, feel, good, inch, legs, mon, months, recommend, sit, star, start, steroid, steroids, traing, traini, training, wanna
    • Replies: 193
    • Views: 20,246
    Last Post: 17-03-2017 07:00 PM
    by Shrek  Go to last post
  6. Olympic lifts: beginner's guide

    Started by WoodyAllen, 15-12-2016 01:56 AM
    4 Pages
    1 2 3 ... 4
    accessory, adding, balance, beginner, beginner's guide, cough, cross, days, decent, fit, flexibility, guide, hey, king, lifts, long, media, mix, mobility, olympic, preferred, speed, talking, thinking, video
    • Replies: 31
    • Views: 3,315
    Last Post: 13-01-2017 12:08 PM
    by WoodyAllen  Go to last post
  7. Weightlifting Club

    Started by Rodever, 15-11-2016 12:57 PM
    beginner, benefits, body, club, color, due, great, hat, hey, huge, improve, level, lifting, news, open, program, required, size, strength, technique, training, weekly, weightlifting, work, worth
    • Replies: 0
    • Views: 924
    Last Post: 15-11-2016 12:57 PM
    by Rodever  Go to last post
  8. Does job type have a bearing on strength?

    Started by teza, 15-11-2016 12:52 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,546
    Last Post: 15-11-2016 08:46 PM
    by Goosey  Go to last post
  9. Sticky Thread Sticky: A Beginners Guide To Gym Equipment And Workout Accessories

    Started by angus, 25-06-2008 12:13 PM
    accessories, begin, beginner, beginners, describe, equipment, give, guide, gym, gym equipment, huge, idea, tha, workout, [Article]
    • Replies: 1
    • Views: 13,359
    Last Post: 25-10-2016 05:15 PM
    by juanmercado  Go to last post
    • Replies: 0
    • Views: 2,893
    Last Post: 08-09-2016 09:52 AM
    by Admin  Go to last post

    Forum:
    Running

  10. New diet??

    Started by PeteDownie, 08-08-2016 03:13 PM
    5 Pages
    1 2 3 ... 5
    5x5, advice, banana, beginner, beginner weights, biggest, butter, cardio, creatine, day, dessert, diet, exercise, hit, making, mass, muffins, peanut, plan, post, question, starting, training, water, weights
    • Replies: 41
    • Views: 4,976
    Last Post: 10-08-2016 12:06 PM
    by steveP  Go to last post
    • Replies: 6
    • Views: 3,852
    Last Post: 23-04-2016 06:38 PM
    by DocSpachemmen  Go to last post
  11. Suggestions/Info needed

    Started by G, 04-03-2016 09:25 AM
    3 Pages
    1 2 3
    advice, beginner, body, build, google, guys, gym, health, home, info, injury, long, making, needed, plan, program, programs, question, strength training, style, suggestions, talking, time, training, weights
    • Replies: 25
    • Views: 3,631
    Last Post: 09-03-2016 08:25 PM
    by Jungnaut  Go to last post
  12. Squat as a unit

    Started by Fadi, 29-02-2016 03:33 PM
    2 Pages
    1 2
    1st, act, advice, bar, beginner, body, feeling, flat, follow, free, gravity, learn, lifting, makes, mouth, part, parts, power, squat, talking, thing, thinking, total, trouble, wear
    • Replies: 10
    • Views: 2,530
    Last Post: 29-02-2016 10:20 PM
    by Fadi  Go to last post
  13. Bodybuilding for beginners

    Started by Admin, 21-10-2015 08:29 PM
    6 Pages
    1 2 3 ... 6
    advice, begin, beginner, beginners, bodybuilding, cream, everyday, fat, gains, heal, health, ins, internet, lunch, mags, make, mens, muscle, n00b, order, read, shrek, stay, womens, yeah
    • Replies: 51
    • Views: 5,548
    Last Post: 26-10-2015 06:57 PM
    by RyanF  Go to last post
  14. Gym noob help needed!

    Started by Yashman101, 10-09-2015 10:45 PM
    2 Pages
    1 2
    abs, banned, beginner, biceps, biceps and triceps, bit, bulk, due, dumbbell, find, gym, high, huge, lifting, motivated, muscle building, needed, people, quads, single, sports, things, time, week, years
    • Replies: 11
    • Views: 2,662
    Last Post: 11-09-2015 10:42 AM
    by El Testicle  Go to last post
    • Replies: 2
    • Views: 2,100
    Last Post: 29-08-2015 09:39 AM
    by Mick  Go to last post

    Forum:
    Crossfit

  15. As a beginner, how did you set your goals?

    Started by Admin, 22-06-2015 08:03 PM
    2 Pages
    1 2
    abs, ago, begin, beginner, cha, change, curls, easy, girls, goal, goals, hey, long, set, short, shredded, simple, spread, star, started, stereo, term, whe, working, years
    • Replies: 12
    • Views: 2,149
    Last Post: 26-06-2015 12:40 PM
    by D1cko  Go to last post
  16. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    236 Pages
    1 2 3 ... 236
    • Replies: 2,350
    • Views: 366,512
    Last Post: 04-01-2019 07:02 AM
    by littlegerry  Go to last post
    • Replies: 0
    • Views: 454
    Last Post: 28-12-2014 12:30 PM
    by bodybuildingdownunder  Go to last post
  17. A Beginner's Guide to Battling Ropes

    Started by Admin, 17-11-2014 01:15 PM
    battling, beginner, guide, ropes
    • Replies: 0
    • Views: 1,066
    Last Post: 17-11-2014 01:15 PM
    by Admin  Go to last post
  18. Beginner female - is this a decent program??

    Started by Cardi-no, 21-07-2014 03:32 PM
    beginner, decent, female, program
    • Replies: 7
    • Views: 1,770
    Last Post: 21-07-2014 06:17 PM
    by StrungOut  Go to last post
    • Replies: 1
    • Views: 1,470
    Last Post: 03-07-2014 08:57 PM
    by Jungnaut  Go to last post

    Forum:
    Recipes

  19. Workout Critique Please

    Started by piquet339, 08-05-2014 11:17 AM
    2 Pages
    1 2
    beginner, critique, workout, workoutadvice
    • Replies: 11
    • Views: 1,467
    Last Post: 09-05-2014 01:19 PM
    by judgey  Go to last post
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