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  1. Thick Grip Bars

    Started by BrisVegasGhost, 16-03-2019 04:07 PM
    • Replies: 9
    • Views: 669
    Last Post: 20-03-2019 07:27 PM
    by White_Lie  Go to last post
  2. 2018 IPF equipped world champs

    Started by spartacus, 05-09-2018 01:27 PM
    180, 201, 256, 905, arch, bar, bloke, champ, champs, distance, equipped, facebook, ice, insane, ipf, nice, powerlifting, stream, strength, tapatalk, test, url, videos, world, yeah
    • Replies: 3
    • Views: 807
    Last Post: 06-09-2018 06:33 PM
    by spartacus  Go to last post
  3. surgery and training...

    Started by dustman007, 31-08-2018 04:50 PM
    bar, belts, body, body weight, conti, due, economy, hand, ideal, leg, mon, months, products, safe, safety, simple, single, squat, squats, suggestions, ted, training, week, weigh, weight
    • Replies: 6
    • Views: 711
    Last Post: 31-08-2018 08:21 PM
    by stronkmanlet  Go to last post
  4. Safety Squat Bar

    Started by Shrek, 10-08-2018 08:41 PM
    3 Pages
    1 2 3
    20kg, 217, addition, bar, bars, big, bought, buy, chunky, competing, elitefts, ext, gym, happy, home, home gym, lot, money, padding, safe, safety, sam, squat, suggestions, website
    • Replies: 29
    • Views: 2,050
    Last Post: 26-05-2019 01:14 AM
    by WoodyAllen  Go to last post
  5. John Meadows Programs

    Started by 0ni, 01-08-2018 11:13 AM
    arms, assisted, bar, failure, feeling, gains, good, hat, head, hey, hit, hoping, inches, machine, making, program, programs, pumped, pyramid, reps, sets, skullcrushers, star, starting, warm
    • Replies: 3
    • Views: 918
    Last Post: 01-08-2018 02:42 PM
    by Shrek  Go to last post
  6. Adjustable trap bar

    Started by Darkoz, 02-05-2018 10:08 AM
    217, adjustable, bar, big, bottom, find, grip, handles, hat, hey, idea, kunce, lower, normal, raised, rap, tad, tha, tom, tough, trap, url, watch, wide, youtube
    • Replies: 3
    • Views: 1,065
    Last Post: 03-05-2018 08:34 AM
    by Grunta  Go to last post
  7. 3 only

    Started by Shrek, 10-04-2018 10:04 PM
    7 Pages
    1 2 3 ... 7
    #12, ages, ago, bar, calves, chest, chins, choose, choosing, covers, deadlift, dips, discussion, exercise, exercises, great, grip, lats, legs, rap, reckon, shoulders, shrek, trap, tris
    • Replies: 67
    • Views: 3,385
    Last Post: 13-04-2018 09:53 AM
    by Goosey  Go to last post
  8. Front squat/ squat

    Started by Fadi, 07-10-2009 04:30 AM
    2 Pages
    1 2
    bar, body, dam, damn, deca, feel, front, killer, lean, lovely, low, mate, moment, older, shoulder, shrek, squat, squat or, squats, wonders, works
    • Replies: 15
    • Views: 3,310
    Last Post: 17-03-2018 07:37 PM
    by Shrek  Go to last post
  9. The Squat

    Started by spartacus, 27-01-2018 07:19 AM
    4 Pages
    1 2 3 ... 4
    article, bar, bodyweight, days, end, explain, feeling, full, good, hate, helps, low, lower, olympic, people, rack, squat, squats, style, times, track, upright, weak, weightlifting, weights
    • Replies: 38
    • Views: 3,566
    Last Post: 01-03-2018 08:53 PM
    by Timeah  Go to last post
  10. 2009 Pendlay HD Nexgen vs Rogue Ohio

    Started by triple_whammy, 19-01-2018 08:39 PM
    $300, 200, 2009, bar, bearing, bench, buying, cheap, finally, found, guys, gym, home, hoping, opinions, pick, plunge, rack, squat, star, starting, taking, weigh, weights, wondering
    • Replies: 4
    • Views: 2,095
    Last Post: 30-01-2018 06:51 AM
    by canned tuna  Go to last post
  11. Kwaussie named word of the year

    Started by Stiffy, 09-12-2017 01:45 PM
    aussie, aussies, bar, countries, cross, decide, difference, end, greens, lifestyle, mix, named, news, real, revealed, scott, story, url, wee, whe, white, word, words, worried, year
    • Replies: 6
    • Views: 1,281
    Last Post: 10-12-2017 12:23 PM
    by spartysucks  Go to last post
  12. Fitness Challenges Suggestions

    Started by Big Mick, 30-11-2017 07:12 PM
    4 Pages
    1 2 3 ... 4
    bar, bench, bench presses, bit, body, bored, break, cool, fit, fitness, full, good, hat, number, people, presses, reps, squats, stuff, style, suggestions, things, thinking, training, weights
    • Replies: 34
    • Views: 3,821
    Last Post: 06-01-2018 10:02 AM
    by Cum Shot  Go to last post
  13. Noob needs a power cage

    Started by Reszo, 17-11-2017 03:34 PM
    5x5, area, bar, bench, difference, ebay, end, fitness, head, lifting, links, machine, mega, online, post, press, rack, rain, safety, squats, started, time, train, weights, year
    • Replies: 8
    • Views: 1,843
    Last Post: 23-11-2017 11:30 AM
    by White_Lie  Go to last post
  14. Flex fitness wa strongman sale

    Started by DazRob, 11-11-2017 04:52 PM
    ausbb, axle, bar, carry, color, darren, dee, drive, equipment, fat, fit, fitness, folding, full, happy, hat, log, members, sale, soring, woman, years, yoke
    • Replies: 0
    • Views: 685
    Last Post: 11-11-2017 04:52 PM
    by DazRob  Go to last post
    • Replies: 0
    • Views: 662
    Last Post: 28-10-2017 02:24 PM
    by DazRob  Go to last post
  15. *** flex fitness bar and bumper pack ***

    Started by DazRob, 04-10-2017 07:20 PM
    art, ausbb, bar, barbell, big, black, brass, color, fit, fitness, full, games, lbs, list, lock, olympic, pack, quick, sale, size, spring, star, start, time, year
    • Replies: 0
    • Views: 2,809
    Last Post: 04-10-2017 07:20 PM
    by DazRob  Go to last post

    Forum:
    Crossfit

  16. Programming advice

    Started by onslaught, 28-07-2017 11:36 AM
    3 Pages
    1 2 3
    add, adding, advice, bar, barbell, bench, couple, day, diet, hey, main, make, nutrition, points, post, properly, sea, sets, sleep, stuff, training, weak, weights, work, working
    • Replies: 23
    • Views: 3,283
    Last Post: 22-10-2017 04:44 PM
    by onslaught  Go to last post
  17. What's this Barbell?

    Started by rino60, 06-07-2017 06:50 PM
    201, 2017, 380, bar, barbell, bars, bra, closer, deadlift, deadlifts, der, ear, felt, flex, gym, idea, load, star, subject, tapatalk, texas, tha, thought, york
    • Replies: 4
    • Views: 1,176
    Last Post: 09-07-2017 08:21 AM
    by rino60  Go to last post
  18. Buddy Capps Texas Squat bar

    Started by Mitcho_7, 19-06-2017 10:46 AM
    • Replies: 0
    • Views: 937
    Last Post: 19-06-2017 10:46 AM
    by Mitcho_7  Go to last post
    • Replies: 0
    • Views: 842
    Last Post: 09-06-2017 05:32 PM
    by 7hecouchpotato  Go to last post
  19. GPC newsletter WTF.

    Started by WoodyAllen, 30-05-2017 03:39 AM
    anti, art, australia, bar, butt, color, deadlifts, girl, gym, hey, ice, porn, post, proper, questions, raw, read, shorts, squat, squatting, start, stop, talking, ted, testing
    • Replies: 4
    • Views: 1,175
    Last Post: 30-05-2017 12:53 PM
    by WoodyAllen  Go to last post
  20. Power Rack For Low Ceiling Garage

    Started by citrusjuice, 20-05-2017 09:15 PM
    3 Pages
    1 2 3
    bar, barbell, basic, build, ceiling, garage, guys, gym, hat, heigh, height, high, hit, home, home gym, low, low ceiling, power, power rack, pull, rack, restriction, ric, tha, wondering
    • Replies: 23
    • Views: 3,588
    Last Post: 06-06-2017 01:11 AM
    by WoodyAllen  Go to last post
    • Replies: 9
    • Views: 1,873
    Last Post: 09-08-2017 02:25 PM
    by Ashh  Go to last post
  21. Trap bar

    Started by Goosey, 12-04-2017 01:51 PM
    5 Pages
    1 2 3 ... 5
    back, bar, body, don, dude, for sale, good, handles, leg, lower, natural, position, puts, raised, rap, reckon, regular, safer, sale, shrek, shrugs, tha, trap, week, workout
    • Replies: 49
    • Views: 6,135
    Last Post: 28-12-2018 06:02 PM
    by gmmm1985  Go to last post
  22. Stop your thinking and start your lifting...

    Started by Fadi, 19-02-2017 12:42 AM
    art, bar, based, falls, hands, ice, idea, improve, lifting, makes, pain, problem, recipe, shock, start, stop, stuff, system, time, training, true, video, watch, water, youtube
    • Replies: 0
    • Views: 836
    Last Post: 19-02-2017 12:42 AM
    by Fadi  Go to last post
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