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Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
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wee
I often hear Calories In vs Calories Out when referring to weight loss.
Is this actually true?
Is it really that simple or do other factors play a role?
Is it a sustainable realistic long term method to control weight?
Please qualify your answers with some evidence of why it works or why it...
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works
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time.
The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
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wee
How you motivate yourself and organize your time?
And how you would estimate your personal effectiveness in percentage and why?
lexlutor
Thread
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warning
JUST SAY NO!
To Endurance running. It's hard on the body and the benefits can be had doing other activities that are non impactive, and or take less time, etc. Unless you're job or specific sport demands it (e.g., mil, etc) no reason to run for distance. Other than a tiny % of the population...
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hey
hiit
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long
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making
people
run
running
sport
strength
thousands
time
train
types
You can just hear big pharma squirming in their money chambers.
All pretty obvious and not new but at least it's slowly coming out at last.
http://edition.cnn.com/2017/04/25/health/saturated-fat-arteries-study/index.html
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For me, motivation is the sum of three words:
Desire
Drive
Improvement
Approaching 52, what is it that motivates me the most?
To some, motivation is driven by a gold medal being placed around their necks sometimes into the future, whilst to others; it’s the collection of some large amount...
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Some new substance added that are found in supplements.
http://cces.ca/news/wada-publishes-2017-prohibited-list?utm_source=CCES+Publications&utm_campaign=832a0c2840-CCES_Advisory_Note_2017_Prohibited_List10_19_2016&utm_medium=email&utm_term=0_99c9e5c562-832a0c2840-310889469
The 2017 List of...
Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...
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A bodybuilder’s death from cancer was a ‘direct cause’ of taking steroids, an inquest heard. Picture: Facebook
The Sunnews.com.au
Email a friend
A BODYBUILDER’s death from cancer was a “direct cause” of taking steroids, an inquest has heard.
Fitness fanatic Dean Wharmby died on July...
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Hi, I'm a student from the UK and I need a few remaining participants to complete a 3 minute survey on body image and competitiveness!
https://cardiffmet.eu.qualtrics.com/SE/?SID=SV_9v2BoGUCI2oggq9
The aim of the study is to research if competitiveness and body image concerns are important...
marcharris
Thread
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ute
A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39.
Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...
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*****Better check them balls, fellas!!*****
Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young.
It’s very...
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Why do people go to the gym? In this comprehensive history of the gym from its origins in the Greek Golden Age to the present, various answers are put forward: to train the body for war; to fulfil one’s deepest potential; to look like Superman; to fend off perceived effeminacy; to dominate the...
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The 3 main factors that determine strength
Innervation
Without your nervous system, you couldn’t lift a blade of grass. To be strong, you need to have an efficient nervous system that innervates a large quantity of your muscle mass. Motor nerves end in the muscle at synaptic junctions called...