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  1. A

    3% man

    A friend recently gave me this book to read , it's a pretty good read enlightens you on a few things Any of you peeps given it a gander before ?
  2. S

    Mayweather v McGregor

    So Barry was right and I was wrong - it's happening. I assume because the UFC (Dana White being an ex Boxer) knows Mayweather is washed up so won't make an embarrassment of McGregor and the UFC. Theres a Poll ^^^^ So, who's gunna win? Cum on kunce, get on! @Admin @Shrek @White_Lie; @Goosey...
  3. Pappy O'Daniels

    Thread describing poor delivery from GymDirect deleted!

    Just a heads up to all members here: my thread about the poor delivery from the seller, who is also a sponsor here, was deleted without explanation. Just thought you guys should know what kind of forum this is.
  4. A

    Uncovered Dorian Yates

  5. Repacked

    New sponsor

    So do we have a new sponsor? Introduction?
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    Phil Heaths back lat spread progression throughout the years

    2007 2008 2009 2010 2011 2012 2013 2014 2015
  7. A

    Parts of a physique that most impress you

    Is there a specific part of someone's physique that makes you think... sheesh a lot of work went into that. Or does it depend on the individual?
  8. A

    skin tags

    Does anyone else have them? how do you get rid of them? i have been chopping them off with scissors at the moment well atleast a few of the small ones , the big ones i bought some crap from the chemist so i'll see how that will go
  9. A

    A few Tshirts available

    Found a few shirts stashed away , the litlte buggers were hiding xxl - 7 available xl - 6 large - 5 M - 3 $12 each plus postage
  10. A

    Australian RAW Juniors and Masters nationals

    http://www.ustream.tv/channel/raw-nationals
  11. A

    powerlifter Molly Kelly and her thoughts on lifting and body-image

    It's about powerlifter Molly Kelly, and just...who she is (a tattooed, intelligent athlete) and what lifting has done for her. "...instead of trying to take up less space, I became more fixated on trying to take up MORE"
  12. A

    Instagram bbcode add

    for those that frequent instagram and would like to add pics that you come across , you can now do so via a quick link you can use the code of [IGM] and end it with [/ IGM] no spaces or just click the the camera buttom
  13. A

    thread admin

    tossing up the idea of allowing you guys to become admins of your own threads trial basis would be in training logs so what does all this mean ? it basically means that you will be able to look after your own thread , so just say you have your log and someone comes in and starts spewing crap...
  14. A

    Nominate your May MOTM

    Nominate your May MOTM Dear Ausbb Members, Please name who you feel should be nominated for Ausbb -australian bodybuilding April, 2014 Member of the Month in this thread. Here is a recap of the rules: 1. A nominee must be...
  15. A

    1001 Muscle Building Tips

    1. Reps And Sets The most bascial term in bodybuilding is the rep. Rep is short for repetition and simply means peforming one complete movement of a given exercise. For esample if you were doing a flat barbell bench press it would mean lifting the bar off the rack, slowly lowering it to...
  16. A

    What is your absolute favorite way of eating cottage cheese?

    What is your favorite way to have it????
  17. A

    What exercise do you wimp out on?

    for me doing lunges. I find staying balanced hard
  18. A

    Winners Announced for 2012

    First off ,i would like to apoligize for the delay in the judging, as mention before judges are only volunteers ,they had things to do over the festive season There were many great entrants alot of hard work going into the transformations. I would like to say to each and every entrant that it...
  19. A

    supplement csi

    the thread of supplement CSI was nuked after legal threats from Power Supplements /Protein-n-more no talk of supplement csi will be permitted while there was finger point of claims that supplement csi was linked to bulk nutrients , i myself haven't seen any strong evidence that would hold up...
  20. A

    If you Had To Pick 1 Weight Training Exercise…

    If you had to pick one weight training exercise per muscle group, what would you pick? Legs Chest Back Calves Shoulders Biceps Triceps Traps Forearms Abs
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