• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

200kg

  1. D

    Kogan have a power rack

    Okay, who will be the 1st to try it? https://www.kogan.com/au/buy/fortis-power-rack/ It says it can handle 250kg on the hooks, 300kg on the pully, but only 200kg on the safety bars...why didn't they make the safety bars at least 300kg?
  2. S

    WTB Reverse hyper extension Melbourne + Superbench attachments + bumper plates

    looking to buy a reverse hyper extension machine looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+ looking to buy love who can help me out? reverse hyper and...
  3. Shrek

    John Cena 611lb squat

    https://www.facebook.com/johncena/videos/10153121458921498/
  4. A

    What's the most impressive thing you have seen someone do at your gym?

    What's the most impressive thing you have seen someone do at your gym?
  5. spartacus

    Matt Middleton 20 reps on 200kg squat (raw no wraps) 96kg bw

    Saw this at today's novice comp in Wodonga https://www.facebook.com/video.php?v=738434586237838&set=vb.683705898377374&type=2&theater
  6. S

    [SYD] FS MMPR Power rack w dip bar, Olympic Bar+200kg , 6 x mats, storage - $1.5k

    Muscle Motion Power Rack - MMPR model (includes chin up bar and dip bar attachments) Standard Olympic bar - 20kg 200kg weights 8x20kg 2x10kg 2x5kg 2x2.5kg 2x1.25kg 6 x 1m2 rubber floor mats Flat Bench Weight storage rack Assembly tools included Asking for $1,500. Bought about a...
  7. Rugby88

    Bench 200kg+

    Who here has benched 200kg+ (Shirted/Raw - Does not matter)
  8. spartacus

    Big power cleans 200kg+

    http://www.allthingsgym.com/behdad-salimi-225kg-power-clean-jerk/
  9. pistachio

    Newest member of the 200kg deadlift club

    well, tonight i was meant to go for 190kg deadlift. smoked it, so thought i'd try 200kgs. even tho the goal was 190kg, i really wanted the 200. suprisingly, smoked that too so loaded up 210kg. all good 215kgs. probably made it 99.9% of the way up, but i don't think it would have qualified...
  10. Grippy

    Finally rack pulled 200kg

    I have been working up to this for a few months since I decided to stop stuffing around and lift heavy. I increased my deads from the floor to 180kg. I have been doing rack deads for the past few weeks with the pins set on the lowest setting, few inches below my knees. Anyway today I managed...
  11. Paullie

    The road to a 200kg deadlift begins

    OK, Ive just finished 8 weeks of a program and I have 6 weeks before the push/pull competition being held by Henry at the Muscle Pit. In 8 weeks I was able to bring my bench to 122.5kg, deadlift to 160kg and overhead to 95kg. I have been doing a lot of posterior chain work, one goal is to...
  12. Spritcha

    75kg Russian woman Zaugolova squats 200kg raw

    Zaugolova 200kg raw squat YouTube - Julia Zaugolova squat 200 kg without wraps and suit
  13. amac38

    Buying a quality barbell

    Hey, I've been looking at upgrading my elcheapo 7 foot olympic barbell, I've got a few options though I'm undecided. They are: ABC BO220 from Gymcare $484 Iron Edge 20kg Olympic Barbell from AusKB $165 + $54 = $219 Pendlay 20kg Bushing Class HD NexGen Olympic Barbell $575 + $54 = $629 Garage...
  14. P

    Pull 200kg - deadlift program

    The entire program has been re written and changed. pm me if you want to know more Cheers Markos
Top