• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

jerk

  1. spartacus

    Anatoly Pisarenko one of the great super heavyyweight champs

    https://www.youtube.com/watch?v=X5LukNrJokI
  2. WoodyAllen

    Crossfit sixpack for reps

    .... will not be shown here. Instead, real athletes who are stronk as pherk.
  3. Shrek

    "Eddie Hall 500kg Deadlift World Record"

    https://youtu.be/IGaN66dcZEs
  4. A

    Ilya Ilyin - 242kg Clean and Jerk World Record

    WATCHING KAZAKH WEIGHTLIFTER ILYA ILYIN BREAK THE WORLD RECORD CLEAN AND JERK WITH 242KG IN SLOW MOTION IS SO BEAST IT LOOKS FAKE!
  5. A

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or ad

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or advice?
  6. spartacus

    2015 European weightlifting championships

    anyone watching champs on Foxtel. 63kg Turk lifted 181kg clean and jerk http://www.allthingsgym.com/2015ewc/
  7. T

    242.5kf x3 behind the neck jerk

    MI8pXWTHxYE The latest video from Mr. Koklyaev, very impressive. And we may as well share some more good presses/jerks/push press/etc, post them if you've got them: 3nJrYPVJ88M
  8. P

    The Clean And Jerk

    As promised, here is a very brief overview of the traditional clean and jerk. I wont go into a lot of detail. In some texts that I've read, a clean can be broken up into as many as 8 parts. EIGHT. For a lift that goes for between 1-1.5 seconds, there sure is a lot to be said about a lot...
  9. P

    bumper plates &/or jerk blocks

    Hey Guys, Just a quick question...is there anybody here that could sell Weightlifting Tasmania some ABC bumper plates & (wooden) jerk blocks? We're looking for 2 x 25kg 2 x 20kg 2 x 15kg 2 x 10kg ABC plates. They can be ZK. It's been expressed not hart.
  10. P

    120kg Clean & Jerk (vid)

    120kg Clean & Jerk I love this video!! h0XAeX3Fq1Y&feature=player_embedded
  11. P

    Critique my Clean & Jerk

    Can you guys please comment on my c&j. I'd love to know how the clean was as well as why i wasn't able to jerk it off my shoulders all the way up. i was able to complete a full 65kg, but clearly not the 67.5kg vV-8qIxsvCU cheers
Top