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arched

  1. S

    Parker Joshua

    https://www.youtube.com/watch?v=Z6EL2nFcI6I thoughts guys?I saw Lucas Browne get starched on the weekend,will the same happen to Parker?
  2. Shrek

    Yuri Belkin deadlift. 420kg @110 Raw.

    https://youtu.be/pxspmEuXZuA
  3. E

    Arched back bench setup

    Arched back bench (powerlift style) or laying flat on the bench, which is better? used to be everyone would tell you not to arch your back cause you will hurt it and your not engaging your chest as much. Now I see alot of stuff online and people saying you should set up with an arch in the...
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