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pancakes

  1. F

    any simple protein pancakes recipes?

    so I'm a pancake eating machine and I've tried a few recipes that tasted awful, any recommendations?
  2. Repacked

    FYI Low carb protein bread, pancakes & others..**15% Discount**

    Some interesting stuff if your diet requires... https://theproteinbreadco.com.au/ ***Ausbb discount *** ausbb15
  3. B

    April 2016 Newsletter - our latest updates

    Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Capsules. Worth $30, your free ZMA Capsules are a great way to reduce muscle soreness and ensure you get a great night’s sleep. But wait, don’t start shopping to hit that $250 target yet. We've got...
  4. B

    October 2015 Newsletter - our latest updates

    We only launched them a short time ago, but the response to AM & PM Burner has been great. The one two punch working wonders on those shredding for comp season (not to mention the customers that realise summer is just around the corner)! So for all of October you're able to score yourself one...
  5. D

    Bulk Nutrients-Free pancakes

    Hey Guys, Have a discount code for Bulk Nutrients that gets you a free 100g Pancakes with your order. Not much but better than nothing, I like the Vanilla and Cinnamon flavors. Code is: ELLEYFITNESS Just select the 100g Pancakes and when you use the code it will change them to $0. Cheers
  6. 0ni

    Gluten free pancakes

    So I eat gluten free now Made pancakes with rice flour Not as tasty... kinda dry Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt Then just pan fried Ideas to make it more tasty? Less dry and more fluffy /...
  7. A

    Savory Carrot & Zucchini Pancakes

    1 large zucchini 8 medium carrots, peeled 1 bunch green onions 3 cloves garlic 1/2 bunch fresh parsley 1 recipe pancake batter, Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley. Prepare one recipe of your...
  8. B

    May 2015 Newsletter - our latest updates

    During the month of May we will have an excellent free gift for anyone who makes an order over $250. This month, large orders will be rewarded with a free 250g pouch of Acetyl Carnitine!Acetyl Carnitine is becoming hugely popular among the fitness conscious for itseffects on cognitive ability...
  9. B

    April 2015 Newsletter - our latest updates

    If you are getting tired of shakes and want your protein in delicious, chewy form, our Quick Protein Pancakes are for you. Released last monththey have been flying off the shelves in vanilla and now we are releasing arich chocolate version. With 40g of protein, 40g of carbohydrates and very...
  10. chocchillimango

    Banana Cinnamon Protein Pancakes

    Great light fluffy pancake recipe. Low in fat, a little complex carbs, good dose of protein and fibre. Link is provided along with a photo and macros attached. Banana Cinnamon Protein Pancakes | Chocolate Chilli Mango
  11. chocchillimango

    Vanilla Almond Protein Pancakes with Mango Protein Fluff

    Made this for breakfast this morning...it was so good, thought I'd share it around: Vanilla Almond Pancakes 50g egg white, 30g pea or whey protein powder, 20g almond meal, dash vanilla, dash ground cinnamon or wattleseed, 1/2 tbsp lucuma powder, 5g psyllium, 1/4 teaspoon baking powder...
  12. J

    Protein Pancakes

    Hey just wondering are protein pancake mixes worth getting? or will the heat from the frying pan denature the protein (making it ineffective) :rolleyes:
  13. B

    Oat Power Pancakes

    This is my favourite healthy breakfast now: 1 egg, beaten with a whisk in a jug 1/3 cup of lowfat milk, 1 scoop of chocolate protein powder (I use MVP pro Whey)...shake up until dissolved, add to egg 1 tsp baking powder 1 tsp cinnamon powder 1 pinch celtic salt whisk it up until mixed...
  14. W

    Muscle Pancakes

    An easy, tasty, and nutritious snack Muscle Pancakes. 4x Egg Whites 2x Whole Eggs Cup of oats Cup of Berries Mashed Banana Teaspoon of Olive Oil Mix All ingrediants in a bowl. bring Pan to meduim heat and pour mixture on pan. Makes about 4-5 Pancakes. Pour Maple Syrup for flavour. Use a low...
  15. N

    Protein Pancakes (no carbs)

    Protein Pancakes (no carbs) Ingredients: 1scoop on choc whey 6 egg whites splenda(as much as u desire) cinnamon(as much as u want) Directions:Mix all these in a blender and pour into pan, wait 1-2 mins then flip for another min or so. Enjoy the delicious high protein pan cakes...
  16. P

    Protein pancakes

    Protein pancakes 1 cup oatmeal 11 egg whites 1 whole egg 1 packet sugar free jello, flavor of your choice Simply stir together in a mixing bowl, cook on a frying pan, using fat free pam. MMM!! MMM!! 49 grams of protein, 54 grams carbs (complex), 6g fat.
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