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Shout out to all our Emergency Workers; our Ambos, our Police, our Hospital staff, our charity Workers and everyone else keeping us safe during this Covid crisis.
These people are working under VERY trying conditions at the moment, a lot being overworked and exhausted. Apparently morale is...
charity
conditions
conti
crisis
der
deserve
die
emergency
heroes
hospital
keeping
moment
people
price
put
risk
safe
sister
staff
support
syd
sydney
tested
workers
working
I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down.
The obvious...
Stiffy
Thread
80s
abdominal
abs
army
banned
body
cardio
core
develop
due
feet
fit
fitness
found
hey
injuries
knee
knees
lower
online
people
rate
reason
sister
teacher
Anyone read Brother Iron Sister Steel by Dave Draper?
Truly a great book. I am about 2/3 through it and just can't put it down. Great workout suggestions, great motivational tips and some awesome stories. All written in a very casual manner amd suitable for all levels.
Highly recommend...